Marcia Mangum Cronin
HealthyWomen's Copy Editor
Marcia Cronin has worked with HealthyWomen for over 15 years in various editorial capacities. She brings a strong background in copy editing. She graduated from the University of North Carolina at Chapel Hill with a bachelor's degree in journalism and worked for over two decades in newspapers, including at The Los Angeles Times and The Virginian-Pilot.
After leaving newspapers, Marcia began working as a freelance writer and editor, specializing in health and medical news. She has copy edited books for Rodale, Reader's Digest, Andrews McMeel Publishing and the Academy of Nutritionists and Dietitians.
Marcia and her husband have two grown daughters and share a love of all things food- and travel-related.
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On a recent cold winter's night, I returned home after a stressful day and was ever-so-happy to discover in my refrigerator some turkey chili that a friend had made for me. It warmed me up, soothed my frayed nerves and refueled my lagging energy.
There are many good reasons to eat soup, both physical and emotional. Here are the top five reasons from Boulder Organic! and a couple of recipes to inspire you.
1. Soup helps keep your New Year's resolutions on track.
Broth-based soups packed with vegetables are the perfect way to fill up without adding unnecessary calories. A soup like
Golden Quinoa and Kale has a healthy combination of fiber from quinoa coupled with kale, a nutrient-dense superfood.
2. Soup is quick and easy and perfect for leftovers.
Making a big batch of soup on the weekend is an easy way to ensure that there is always a hot, healthy option for lunch or dinner throughout a busy workweek. Need a quick snack? Pour some leftover soup in a coffee mug and heat it in the microwave for a fast, convenient snack.
3. This year's flu season is intense, but soup can help.
Vegetables have tremendous anti-inflammatory properties, and a steaming bowl of vegetable soup can reduce mucus and help you cough up mucus. If making a homemade batch of vegetable soup doesn't fit into your busy schedule, try a fresh (not canned) soup, like Boulder Organic!'s
Garden Minestrone.
4. Soup is affordable.
Making a warm, healthy soup doesn't require a big investment. All you need are some fresh vegetables and broth. You can buy broth or make your own from a leftover carcass or bones. And you can throw leftovers into the soup if you have some on hand—anything from pasta and vegetables to roasted chicken.
5. Most important, soup tastes great!
Remember the emotional factor? No one wants to eat something that doesn't taste good. It's not difficult to make soups that are delicious, healthy and comforting. Try this
French Lentil with Potato Soup, created by Kate Brown, the founder of Boulder Organic!
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