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Apr 30, 2013 Nutrition & Movement

Fitness DVDs are so 2000! From yoga to cardio kickboxing to dancing to kettlebells, stream a workout directly to your smartphone (iPhone or Android) anytime with the DailyBurn app.

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The best advice for your health, weekly, in your inbox

Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look

It's not just about memory games and puzzles. Diet, exercise and social connections also play a big part in brain health.

You might be interested in

The best advice for your health, weekly, in your inbox