Women's Health: Taking Care of You

Self-Care & Mental Health
Stacy DeBroffStacy DeBroff, founder of Mom Central Consulting, reminds moms to find time for themselves:
"When did moms begin to believe our needs didn't matter? Or, looking back a generation or two where Moms did it all—without help from cell phones, e-mail, microwaves and coffee on every corner—have we ever thought our priorities mattered?" Click here to read more and learn her 5 tips.
Mary Jo WalloMary Jo Wallo, founder of the Blue Thong Society, offers her tips on staying young:
"I still feel like I am 30! When my son turned 30 a few years ago, I asked him, 'How can that be when I am still 30?'" Click here to find out what her trick is.
Dr. Pam PeekeDr. Pam Peeke, expert and speaker in the fields of nutrition and stress, urges us to de-stress our lives:
"Women go through common challenges: caregiving stress, exhaustion, feeling overwhelmed. It's time to take back control and learn how to adapt and adjust to life's challenges without resorting to self-destruction." Click here to find out her tips on becoming stress resilient.
Bonnie Taub-Dix, MA, RD, CDN,Bonnie Taub-Dix, MA, RD, CDN, nutritional consultant, motivational speaker and author of Read It Before You Eat It discusses the challenges of trying to do it all and encourages women to see multitasking in a whole new, and nutritional, light:
"How do foods multitask? By fitting into breakfast, lunch, dinner or snacks while providing a multitude of health benefits...all at the same time. It's not easy to fit everything you need into a day's worth of food—so it's smart to seek and enjoy foods that do double duty." Click here to read examples of magnificent multitaskers.

Anxious About Going out into the World? You’re Not Alone, but There’s Help

Deciding which of your normal activities you wish to resume and which to let go of helps you to prepare for the future

Your Health

At What Age Are People Usually Happiest? New Research Offers Surprising Clues

In an ongoing study, most of those interviewed seemed to recognize that they were happier in their 30s than they were in their 20s — but there are caveats

Science and Technology

How Inequity Gets Built Into America’s Vaccination System

People eligible for the coronavirus vaccine are running up against barriers that are designed into the very systems meant to serve those most at risk of dying of the disease.

Prevention & Screenings