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Do You Suffer from Sleep Issues? These Resources Can Help

Do You Suffer from Sleep Issues? These Resources Can Help

By Vera Sizensky

Created: 04/09/2019
Last Updated: 07/26/2019

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If you, like millions of other people, have a sleep-related issue, you've likely turned to Dr. Google for some help or guidance. Combing through pages of search results, not knowing which ones are accurate, can be a downer. So, we've culled together the top sleep resources you can go to for trustworthy information that will actually help you.

HealthyWomen's top sleep resources include:

Sleep Education (from the American Academy of Sleep Medicine)

National Sleep Foundation

American Sleep Association

National Heart, Lung, and Blood Institute-National Institutes of Health

American Sleep Apnea Association

If you have been diagnosed with sleep apnea and experience excessive daytime sleepiness, HealthyWomen has some helpful content here.