Do You Suffer from Sleep Issues? These Resources Can Help
Do You Suffer from Sleep Issues? These Resources Can Help

Do You Suffer from Sleep Issues? These Resources Can Help

We've culled together the top sleep resources you can go to for trustworthy information that will actually help you.

Self-Care & Mental Health

If you, like millions of other people, have a sleep-related issue, you've likely turned to Dr. Google for some help or guidance. Combing through pages of search results, not knowing which ones are accurate, can be a downer. So, we've culled together the top sleep resources you can go to for trustworthy information that will actually help you.


HealthyWomen's top sleep resources include:

Sleep Education (from the American Academy of Sleep Medicine)
http://www.sleepeducation.org/

National Sleep Foundation
https://sleepfoundation.org/

American Sleep Association
https://www.sleepassociation.org/

National Heart, Lung, and Blood Institute-National Institutes of Health
https://www.nhlbi.nih.gov/health-topics/sleep-apnea

American Sleep Apnea Association
http://www.sleepapnea.org/

If you have been diagnosed with sleep apnea and experience excessive daytime sleepiness, HealthyWomen has some helpful content here.

ADVERTISEMENT

How the Coronavirus Spreads Through the Air: 5 Essential Reads

The Centers for Disease Control and Prevention has given confusing guidance on how COVID-19 spreads through airborne particles; here are the facts.

Science and Technology

Pregnancy During a Pandemic: the Stress of COVID-19 on Pregnant Women and New Mothers Is Showing

The pandemic has dramatically changed the pregnancy experience and the U.S. may have 500,000 fewer births as a result.

Pregnancy & Postpartum