Do You Suffer from Sleep Issues? These Resources Can Help
If you, like millions of other people, have a sleep-related issue, you've likely turned to Dr. Google for some help or guidance. Combing through pages of search results, not knowing which ones are accurate, can be a downer. So, we've culled together the top sleep resources you can go to for trustworthy information that will actually help you.
HealthyWomen's top sleep resources include:
Sleep Education (from the American Academy of Sleep Medicine)
National Sleep Foundation
American Sleep Association
National Heart, Lung, and Blood Institute-National Institutes of Health
American Sleep Apnea Association
If you have been diagnosed with sleep apnea and experience excessive daytime sleepiness, HealthyWomen has some helpful content here.
You can also visit www.ADifferentKindOfTired.com for more information about this condition.
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