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Anxiety Disorders

An anxiety disorder is an excessive or inappropriate response to stress that leaves you with feelings of apprehension, uncertainty and fear. READ MORE

Anxiety Disorders

Depression

Depression

If you are depressed, you feel a sense of helplessness, hopelessness or despair. You lose interest in your favorite activities, may experience changes in appetite, weight and sleep patterns, have difficulty concentrating and may be preoccupied with death or suicide. READ MORE

Bipolar Disorder

Bipolar Disorder

Bipolar disorder is characterized by intense episodes of elation or irritability and despair, with any combination of mood experiences in between, including periods of normal moods. READ MORE

Broken heart

The Physical Impact of Grief

Grief is not just an emotional experience. Learn what your body experiences during loss.

Mid adult woman with schizophrenia contemplating

Schizophrenia 101

Schizophrenia is a serious — but treatable — mental illness

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Don’t Let Energy Vampires In

Energy vampires suck. Here’s how to spot them and expert tips for protecting your health and well-being.

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What Is a Highly Sensitive Person?

In your feelings? You might be a highly sensitive person — and that doesn’t have to be a bad thing.

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The Rise in Eating Disorders in Midlife Women

You don’t have to be a teenager to develop an eating disorder. Here’s what you need to know.

Alone in a Crowd

How to Make Connections When You’re Lonely

The loneliness epidemic is real. Learn the signs, symptoms and ways to make connections when you’re lonely.

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Post Vacation Depression Is a Real Thing

Here’s what you can do to help lift your mood after the fun is over

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Expert Advice on Getting Through Your First Holiday Season After the Loss of a Loved One

Read our expert tips for dealing with loss and grief during the holidays

I'm Proud to Be the Founder of Moms on Mushrooms

I'm Proud to Be the Founder of Moms on Mushrooms

Microdosing mushrooms has helped me heal from trauma and be more present in my life. Now, I'm helping other moms learn about the benefits of microdosing.

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