7 Easy, Free and Healthy De-Stressors
Stress happens to all of us, but don't let it overwhelm you. Try these 7 easy, free and healthy de-stressors.
Dec 14, 2016
Mar 02, 2021
Self-Care & Mental HealthSheryl Kraft, a freelance writer and breast cancer survivor, was born in Long Beach, New York. She currently lives in Connecticut with her husband Alan and dog Chloe, where her nest is empty of her two sons Jonathan. Sheryl writes articles and essays on breast cancer and contributes to a variety of publications and websites where she writes on general health and wellness issues. She earned her MFA in writing from Sarah Lawrence College in 2005.
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Have you ever felt like your stress meter was on full and one more thing would push that needle over the top?
Yeah, I thought so.
And if you're lucky enough to say no, I'll raise my hand. July has been one of my most stressful times ever. Without going into detail, many emotional events and challenges were topped off by one of the most stressful events for anyone: moving.
Although it's a move I've looked forward to for a very long time (one year to find the "right" house, within walking distance to the beach—yay!), it's hard to argue that moving involves a LOT of physical work and a LOT of emotional upheaval, too.
I'll save my thoughts on possessions and packing and those moments of horror when I discover yet another box to unpack (and the ensuing feeling of why-in-the-world-did-I-not-throw-that-away???) for another time—because that will only cause me more stress right now.
It's so imperative to manage stress, because stress can rob you of sleep and your health, as well as the enjoyment of everyday life.
Hence, these oh-so-simple, free and easy ways to instantly de-stress—and yes, in case you're wondering, after I write this, I plan on taking my own advice!
More reading:
Menopause and Anxiety: What's The Connection?
The Connection Between Stress and Weight Loss
Meditation and Mindfulness Tech: Best Apps to Refresh and De-stress