Health in Your 70s

You'll probably notice some changes in your vision. Dry eye (caused by hormonal changes following menopause that affect the quality and quantity of tear production in your eye) often becomes a problem for women in their 70s. Reduce the effects of this condition by drinking plenty of fluids and limiting the amount of time you spend in front of the computer and television. Ask about available treatment options for dry eye. See your eye specialist for screenings for glaucoma, cataracts and macular degeneration once every one to two years. Research suggests that a diet high in fruits and vegetables can be very helpful in keeping your eyes healthy and your vision sharp.

If it hasn't already, hearing can also diminish starting in your 70s. If you are having trouble hearing people on the telephone or if you can't hear well when there is a lot of background noise, be sure and tell your health care professional. Many types of hearing aids are available now, and you might be able to find one that will work to keep you active and connected.

As we age, it becomes more difficult to absorb nutrients from food. You may find that you are deficient in iron, vitamin B-12 or vitamin D. If you don't already take one, talk to your health care professional about a daily multivitamin. And while it is still important to protect yourself from sunburn by using sunscreen when exposed to sunlight for prolonged periods of time, it is a good idea to get a little bit of sun each day, if possible. Fifteen minutes of sunlight on exposed forearms can make a big difference in your vitamin D levels—and that can help with everything from bone health to cancer prevention.

Preventive Health Screenings You Need

Because you've made it this far still healthy, you may be tempted to skip your routine health care screenings. Don't. Diagnosing health conditions at early stages is the key to improving your chances of treating them successfully. Be aware that some screening recommendations have changed for individuals at your age, so take note. And, a handful of tests may be new to you. Talk to your health care professional about steps you can take to make your seventh decade a healthy and productive one.