Health in Your 70s

This is the time of life when we really start to worry about memory loss and mental functioning. Keep in mind that some change in memory is perfectly normal. As you age, the speed at which your brain processes information slows a bit. But you don't need to worry that you are developing dementia (a condition marked by loss of intellectual function that interferes with normal activities) if you lose your keys or forget the name of the woman who waits on you at the bank every once in awhile. (You did things like that when you were 40, remember?) Do take steps to stay sharp, though. Exercise regularly, learn complex new skills, such as a language, card games or chess, and stay connected with friends and family. These activities will do a lot to keep your mental functioning sharper than ever. If you are worried about memory loss, be sure to discuss your concerns with your health care professional. If there is a problem, early diagnosis will give you more treatment options.

You'll want to be especially aware of your bones now. A combination of aerobic exercise (such as walking) and strength training (lifting small hand weights) can help maintain and improve bone mass. Be sure to get plenty of calcium and vitamin D, as well. If you already have osteoporosis, talk to your health care professional about what types of exercises you can safely do. Preventing falls is important at any age, but particularly now when a fall-related fracture can mean months of recovery and additional risks for your health. Take steps to prevent falls (and thus fractures) by creating a fall-proof environment—remove throw rugs, cords and clutter from around your house—and be cautious when doing physical activities.