Health in Your 60s

For instance, you may begin to have problems with bladder control, which can be caused by the weakening of muscles and ligaments in the pelvic region. Often this is successfully treated with special exercises and changes in diet. Gastrointestinal complaints such as constipation and heartburn may become more troublesome and should be checked if they occur frequently. Some women in their 60s complain of memory loss. You can help keep your mind sharp with activities like crossword puzzles and playing a musical instrument. Aches and pains could be the signs of arthritis or another autoimmune disorder, which primarily strike women.

Questions to Ask Your Health Care Professional

Make the most of your next appointment by being prepared with questions and concerns. Sometimes it's not easy to remember your thoughts when you're in the medical office, so it's a good idea to make a list of questions when you think of them. A small notebook tucked into your pocketbook will come in handy at those times. Take it with you to all your appointments so you are sure to discuss what's on your mind. Include these questions if they pertain to you: