5 Steps to Healthy Aging in the Workplace
As more women remain in the workplace longer, it's important to know how to remain healthy and vital to your job.
Dec 14, 2016
Jul 10, 2020
Menopause & Aging WellHealthyWomen's Copy Editor
Marcia Cronin has worked with HealthyWomen for over 15 years in various editorial capacities. She brings a strong background in copy editing. She graduated from the University of North Carolina at Chapel Hill with a bachelor's degree in journalism and worked for over two decades in newspapers, including at The Los Angeles Times and The Virginian-Pilot.
After leaving newspapers, Marcia began working as a freelance writer and editor, specializing in health and medical news. She has copy edited books for Rodale, Reader's Digest, Andrews McMeel Publishing and the Academy of Nutritionists and Dietitians.
Marcia and her husband have two grown daughters and share a love of all things food- and travel-related.
Full BioLearn about our editorial policies
Aging is inevitable. Staying healthy in the workplace until you're ready to retire is not. What can you do to ensure you remain healthy, happy and efficient in your later working years?
This question becomes more and more important as more women stay in the workplace longer. From 1977 to 2007, the employment of women 65 and older climbed by 147 percent—nearly twice the rate as for men. And for men and women, the sharpest increases were among workers 75 and over, according to the Bureau of Labor Statistics.
The numbers reflect a trend toward staying in the workforce longer and continuing to work full-time. These trends are expected to continue as baby boomers continue working well past traditional retirement age.
As the retirement age shifts, it's important to stay healthy and active, says Diana Schwerha, PhD, associate professor of industrial and systems engineering at Ohio University in Athens, Ohio, and an expert on aging workers.
Aging inevitably affects the body, but studies show it doesn't directly hinder general work performance. "It's all related to what the person wants to do," Schwerha says.
So, what can you do to stay healthy, active and vital in the workplace?
If you are looking toward retirement, keep these same steps in mind for your transition. Women have many options in retirement, including volunteering, taking classes, traveling or spending more time with family. Some women even start new businesses—something maybe they couldn't tackle when they had more family responsibilities.
Whatever you do, Schwerha urges you to find ways to connect with other people, challenge yourself and use your brain.