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How to Stop Tossing and Turning All Night Long
sleep

How to Stop Tossing and Turning All Night Long

Women often have trouble sleeping at night. These tips can help you stop tossing and turning and feel more rested.

1 in 3 Seniors Take Sleep Aids
sleep

1 in 3 Seniors Take Sleep Aids

One-third of older Americans take something to help them sleep, but most don't discuss their sleep problems with a doctor, a new survey finds.

Menopause and Sleep: What's the Connection?
sleep

Menopause and Sleep: What's the Connection?

If you're a woman in midlife, you may find yourself tossing and turning and waking up multiple times each night. The problem may be related to menopause.

Middle-Aged Women Struggling With Insomnia
sleep

Middle-Aged Women Struggling With Insomnia

Phases in and around menopause play a big role in sleepless nights for middle-aged women.

Help for Taking Care of a Sick Spouse
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Help for Taking Care of a Sick Spouse

Caring for a seriously ill loved one can be scary and overwhelming; it's important to care for yourself as caregiver.

Secrets of Good Sleepers
sleep

Secrets of Good Sleepers

Don't suffer through another sleepless night. Follow the secrets of how good sleepers get a sound night of slumber.


Middle-Aged Women Struggling With Insomnia
sleep

Middle-Aged Women Struggling With Insomnia

Phases in and around menopause play a big role in sleepless nights for middle-aged women.

Preterm Birth Risk Spikes in Pregnant Mothers With Sleep Disorders
sleep

Preterm Birth Risk Spikes in Pregnant Mothers With Sleep Disorders

Sleep disorders during pregnancy may increase the risk of preterm birth.

How Much Sleep Do You Really Need?
sleep

How Much Sleep Do You Really Need?

Getting enough sleep is just as important as eating right and exercising.

1 in 3 Seniors Take Sleep Aids
sleep

1 in 3 Seniors Take Sleep Aids

One-third of older Americans take something to help them sleep, but most don't discuss their sleep problems with a doctor, a new survey finds.

Many Parents Underestimate Teens' Sleep Needs
sleep

Many Parents Underestimate Teens' Sleep Needs

Only about half of U.S. parents are in favor of later start times for high school students—possibly because they underestimate teenagers' sleep needs, researchers are reporting.

Letter to a NICU Mom
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Letter to a NICU Mom

One mom of a NICU baby shares her encouragement with other new NICU moms.

8 Foods That Help You Sleep
sleep

8 Foods That Help You Sleep

If you have trouble sleeping, you may want to look at the foods you're eating near bedtime and see if they help you sleep—or keep you awake.

Do You Share a Bed With Your Dog?
sleep

Do You Share a Bed With Your Dog?

It's time to reclaim your bed and send your pets packing—at least at night.

Menopause and Sleep: What's the Connection?
sleep

Menopause and Sleep: What's the Connection?

If you're a woman in midlife, you may find yourself tossing and turning and waking up multiple times each night. The problem may be related to menopause.

5 Simple Daily Strategies to Supercharge Your Energy
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5 Simple Daily Strategies to Supercharge Your Energy

As women, we often place ourselves last on the totem pole, and we shouldn't. Because a happy momma is a good momma.

5 Things That Sabotage Your Sleep
sleep

5 Things That Sabotage Your Sleep

Sleep is important to health, hormone levels, moods, weight and more. Yet, many of us toss and turn, yearning for sleep. Here are 5 tips to help you sleep.