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How to Stop Tossing and Turning All Night Long
sleep

How to Stop Tossing and Turning All Night Long

Women often have trouble sleeping at night. These tips can help you stop tossing and turning and feel more rested.

The Easiest Trick for Better Sleep
sleep

The Easiest Trick for Better Sleep

Getting a better night's shut-eye may be as easy as cracking open a bedroom window or door.

The Connection Between Hot Flashes and Sleep Apnea
sleep

The Connection Between Hot Flashes and Sleep Apnea

Hot flashes may be tied to a greater risk for sleep apnea and related heart issues.

Help for Taking Care of a Sick Spouse
sleep

Help for Taking Care of a Sick Spouse

Caring for a seriously ill loved one can be scary and overwhelming; it's important to care for yourself as caregiver.

Menopause and Sleep: What's the Connection?
sleep

Menopause and Sleep: What's the Connection?

If you're a woman in midlife, you may find yourself tossing and turning and waking up multiple times each night. The problem may be related to menopause.

Secrets of Good Sleepers
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Secrets of Good Sleepers

Don't suffer through another sleepless night. Follow the secrets of how good sleepers get a sound night of slumber.

Later School Start Times Do Help Kids Feel Rested
sleep

Later School Start Times Do Help Kids Feel Rested

Later school start times could help teens get the amount of sleep they need, according to a new study.

Here's Why You 'Space Out' After Too Little Sleep
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Here's Why You 'Space Out' After Too Little Sleep

Ever notice that too little sleep at night can cause you to "space out" the next day?

Smartphones, Tablets Sabotaging Teens' Sleep
sleep

Smartphones, Tablets Sabotaging Teens' Sleep

Teens sleep less than they used to, sacrificing shuteye to spend more time on their phones and tablets.

Do You Share a Bed With Your Dog?
sleep

Do You Share a Bed With Your Dog?

It's time to reclaim your bed and send your pets packing—at least at night.

The Easiest Trick for Better Sleep
sleep

The Easiest Trick for Better Sleep

Getting a better night's shut-eye may be as easy as cracking open a bedroom window or door.

Ready for the Time Change on Sunday?
sleep

Ready for the Time Change on Sunday?

It might sound like a great thing—getting an extra hour of sleep when Daylight Saving Time ends this Sunday.

Secrets of Good Sleepers
sleep

Secrets of Good Sleepers

Don't suffer through another sleepless night. Follow the secrets of how good sleepers get a sound night of slumber.

Middle-Aged Women Struggling With Insomnia
sleep

Middle-Aged Women Struggling With Insomnia

Phases in and around menopause play a big role in sleepless nights for middle-aged women.

Sleep Apnea May Boost Alzheimer's Risk
sleep

Sleep Apnea May Boost Alzheimer's Risk

If your sleep is continually disrupted by a condition called sleep apnea, you might face a higher chance of developing Alzheimer's down the road.

The Connection Between Hot Flashes and Sleep Apnea
sleep

The Connection Between Hot Flashes and Sleep Apnea

Hot flashes may be tied to a greater risk for sleep apnea and related heart issues.

1 in 3 Seniors Take Sleep Aids
sleep

1 in 3 Seniors Take Sleep Aids

One-third of older Americans take something to help them sleep, but most don't discuss their sleep problems with a doctor, a new survey finds.

Many Parents Underestimate Teens' Sleep Needs
sleep

Many Parents Underestimate Teens' Sleep Needs

Only about half of U.S. parents are in favor of later start times for high school students—possibly because they underestimate teenagers' sleep needs, researchers are reporting.