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How to Stop Tossing and Turning All Night Long
sleep

How to Stop Tossing and Turning All Night Long

Women often have trouble sleeping at night. These tips can help you stop tossing and turning and feel more rested.

11 Reasons You're Tired All the Time
sleep

11 Reasons You're Tired All the Time

It's normal to feel tired occasionally when you don't get enough sleep, but if you feel tired nearly all the time, then it's time to look at what's causing your fatigue.

How to Get a Deep Sleep Tonight
sleep

How to Get a Deep Sleep Tonight

A chronic lack of sleep is bad for your moods and your health. Try these tricks to get a deep sleep tonight.

Help for Taking Care of a Sick Spouse
sleep

Help for Taking Care of a Sick Spouse

Caring for a seriously ill loved one can be scary and overwhelming; it's important to care for yourself as caregiver.

Sleep Hygiene: Why You Need a Better Bedtime Ritual
sleep

Sleep Hygiene: Why You Need a Better Bedtime Ritual

Sleep hygiene is comprised of the daily rituals we use to aid us in getting a good night’s sleep. While some people think it’s enough to try to go to be earlier, these daily before-sleep rituals are far more powerful.

Menopause and Sleep: What's the Connection?
sleep

Menopause and Sleep: What's the Connection?

If you're a woman in midlife, you may find yourself tossing and turning and waking up multiple times each night. The problem may be related to menopause.

Sleepless Nights Haunt 1 in 4 Americans
sleep

Sleepless Nights Haunt 1 in 4 Americans

Good sleep is hard to come by for the 25 percent of Americans who experience a period of severe insomnia each year.

How Your Sleep Habits Can Increase Your Car Crash Risk
sleep

How Your Sleep Habits Can Increase Your Car Crash Risk

Not getting enough sleep affects your thinking and reaction time and can increase the risk for crashes.

11 Reasons You're Tired All the Time
sleep

11 Reasons You're Tired All the Time

It's normal to feel tired occasionally when you don't get enough sleep, but if you feel tired nearly all the time, then it's time to look at what's causing your fatigue.

A Sleepy Child Is More Likely to Pile on Pounds
sleep

A Sleepy Child Is More Likely to Pile on Pounds

Poor sleep may make your children more than just grumpy, a new study suggests.

Leave Tablets, Smartphones Out of the Bedroom for Better Sleep
sleep

Leave Tablets, Smartphones Out of the Bedroom for Better Sleep

These unending entertainments and the light the devices emit are a powerful, slumber-killing combo.

Sleep! We're in Favor
sleep

Sleep! We're in Favor

Hormonal changes around menopause can worsen sleep problems. But sleep is important to health, so make sleep hygiene a priority.

How to Get a Deep Sleep Tonight
sleep

How to Get a Deep Sleep Tonight

A chronic lack of sleep is bad for your moods and your health. Try these tricks to get a deep sleep tonight.

Sleep Better, Lose Weight?
sleep

Sleep Better, Lose Weight?

Sleeplessness could cost you when it's time to stand on your bathroom scale, a new British study suggests.

Reasons You Should Take a Nap
sleep

Reasons You Should Take a Nap

If your energy is lagging, your mental acuity meandering and your mood darkening, take a nap. Learn the ideal nap time and more nap tips.

What to Do When You Wake Up at 3 a.m.
sleep

What to Do When You Wake Up at 3 a.m.

Go-back-to-sleep tips that always work.

Sleep Hygiene: Why You Need a Better Bedtime Ritual
sleep

Sleep Hygiene: Why You Need a Better Bedtime Ritual

Sleep hygiene is comprised of the daily rituals we use to aid us in getting a good night’s sleep. While some people think it’s enough to try to go to be earlier, these daily before-sleep rituals are far more powerful.

Later School Start Times Do Help Kids Feel Rested
sleep

Later School Start Times Do Help Kids Feel Rested

Later school start times could help teens get the amount of sleep they need, according to a new study.