What Is a Heart-Healthy Diet?
We asked trailblazing cardiologist Nieca Goldberg, M.D., about the best eating plan for a healthy heart and ways to prevent heart disease
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heart-healthy recipes
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Strawberries Romanoff
The Greek yogurt and whipped cream topping elevate strawberries Romanoff to a tempting dessert—without all the sugar and calories found in most desserts.
Shrimp and Radicchio Salad
This protein-packed salad is diabetes-friendly and heart-healthy, too. Perfect for lunch or dinner.
Sautéed Sweet Peppers
These sautéed sweet peppers are quick and easy to make and packed with vitamins, especially vitamins A, C and B6.
Low-Calorie, Fat-Free Whipped Cream
This low-calorie, fat-free whipped topping is perfect on strawberries Romanoff and any other dessert that needs a topping without a lot of sugar and calories.
Chicken With Mushroom Cream Sauce
Fat-free Greek yogurt helps make this chicken and mushroom dish creamy and delicious, but still heart-healthy and perfect for people with diabetes.
Meal Prep Ideas for Weight Loss
Prepping some meals or ingredients on the weekend makes it easier to stick with your weight-loss plan during the week.
White Bean Puree With Beets and Beet Greens
This luscious white bean puree with beets has a nutty earthiness from the white beans, and it may improve vascular health and have aphrodisiac effects.
Cumin Sweet Potato Soup
The rich texture of this soup makes it feel and taste much more decadent than it is, and the fat from the cashews helps increase absorption of beta-carotene from the sweet potatoes.
Everything you need to know about women’s health — in one place.
Roasted Brussels Sprouts and Grapes
This recipe for roasted Brussels sprouts and grapes is simple, healthy and delicious and can be adapted to suit your tastes.
Fiesta Lettuce Wraps and Pepper Boats
Using bell peppers and lettuce for wraps is a fun way to increase vegetables on the plate.
Tasty Recipes for Grilled Seafood
Summer is a great time for grilling. Make it healthier and more interesting with some tasty grilled fish and other seafood.
Codfish With Grapefruit
Cook the cod in the microwave and mix in the grapefruit and vegetables for a quick and healthy one-dish meal.
