heart healthy recipes

Smiling young pregnant woman

Heart to Heart: How Pregnancy Can Affect Your Heart Health Throughout Your Life

Complications during pregnancy are far from temporary when it comes to your health, but there are things you can do to reduce your risk

pregnancy
Young woman holding red heart

Clinically Speaking: Questions to Ask Your HCP About Cardiovascular Disease

Know the symptoms and risk factors so you can protect your health

cardiovascular disease
Vector electrocardiogram and heart pattern

Heart Disease Is the Number One Cause of Death for Women

But too many women don't realize they could be at risk

heart disease
Strawberries Romanoff

Strawberries Romanoff

The Greek yogurt and whipped cream topping elevate strawberries Romanoff to a tempting dessert—without all the sugar and calories found in most desserts.

recipes
Shrimp and Radicchio Salad

Shrimp and Radicchio Salad

This protein-packed salad is diabetes-friendly and heart-healthy, too. Perfect for lunch or dinner.

recipes
Sautéed Sweet Peppers

Sautéed Sweet Peppers

These sautéed sweet peppers are quick and easy to make and packed with vitamins, especially vitamins A, C and B6.

recipes
Low-Calorie, Fat-Free Whipped Cream

Low-Calorie, Fat-Free Whipped Cream

This low-calorie, fat-free whipped topping is perfect on strawberries Romanoff and any other dessert that needs a topping without a lot of sugar and calories.

recipes
Chicken With Mushroom Cream Sauce

Chicken With Mushroom Cream Sauce

Fat-free Greek yogurt helps make this chicken and mushroom dish creamy and delicious, but still heart-healthy and perfect for people with diabetes.

recipes
Americans Buying Less Salt-Laden Foods

Americans Buying Less Salt-Laden Foods

Americans' addiction to salt may be waning, as food manufacturers gradually cut amounts in their products.

Meal Prep Ideas for Weight Loss

Meal Prep Ideas for Weight Loss

Prepping some meals or ingredients on the weekend makes it easier to stick with your weight-loss plan during the week.

weight loss
White Bean Puree With Beets and Beet Greens

White Bean Puree With Beets and Beet Greens

This luscious white bean puree with beets has a nutty earthiness from the white beans, and it may improve vascular health and have aphrodisiac effects.

recipes
Cumin Sweet Potato Soup

Cumin Sweet Potato Soup

This luscious white bean puree with beets has a nutty earthiness from the white beans, and it may improve vascular health and have aphrodisiac effects.

recipes
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Codfish With Grapefruit

Codfish With Grapefruit

Cook the cod in the microwave and mix in the grapefruit and vegetables for a quick and healthy one-dish meal.

Nutrition & Movement
Salmon and Vegetable Bake

Salmon and Vegetable Bake

This lovely salmon and vegetable bake is rich in omega-3s and is a healthy meal for people with heart disease or diabetes.

Nutrition & Movement