Strawberries Romanoff

The Greek yogurt and whipped cream topping elevate strawberries Romanoff to a tempting dessert—without all the sugar and calories found in most desserts.

Nutrition & Movement

Shrimp and Radicchio Salad

This protein-packed salad is diabetes-friendly and heart-healthy, too. Perfect for lunch or dinner.

Nutrition & Movement

Sautéed Sweet Peppers

These sautéed sweet peppers are quick and easy to make and packed with vitamins, especially vitamins A, C and B6.

Nutrition & Movement

Low-Calorie, Fat-Free Whipped Cream

This low-calorie, fat-free whipped topping is perfect on strawberries Romanoff and any other dessert that needs a topping without a lot of sugar and calories.

Nutrition & Movement

Chicken With Mushroom Cream Sauce

Fat-free Greek yogurt helps make this chicken and mushroom dish creamy and delicious, but still heart-healthy and perfect for people with diabetes.

Nutrition & Movement

Americans Buying Less Salt-Laden Foods

Americans' addiction to salt may be waning, as food manufacturers gradually cut amounts in their products.

Nutrition & Movement

Meal Prep Ideas for Weight Loss

Prepping some meals or ingredients on the weekend makes it easier to stick with your weight-loss plan during the week.

Your Wellness

White Bean Puree With Beets and Beet Greens

This luscious white bean puree with beets has a nutty earthiness from the white beans, and it may improve vascular health and have aphrodisiac effects.

Your Wellness

Cumin Sweet Potato Soup

This luscious white bean puree with beets has a nutty earthiness from the white beans, and it may improve vascular health and have aphrodisiac effects.

Your Wellness

Roasted Brussels Sprouts and Grapes

This recipe for roasted Brussels sprouts and grapes is simple, healthy and delicious and can be adapted to suit your tastes.

Nutrition & Movement

Fiesta Lettuce Wraps and Pepper Boats

Using bell peppers and lettuce for wraps is a fun way to increase vegetables on the plate.

Nutrition & Movement

Tasty Recipes for Grilled Seafood

Summer is a great time for grilling. Make it healthier and more interesting with some tasty grilled fish and other seafood.

Nutrition & Movement