How to Stay Healthy During Holiday Air Travel

Instead of dreading holiday flights, prepare for the trip and embrace the experience. Simple things like staying hydrated and limiting caffeine can help.


6 Scary Side Effects of Sitting

The average person sits 12 hours a day—and that's not healthy. Find out why too much sitting is bad for your health.

Menopause & Aging Well

When to Treat Varicose Veins

In some people, varicose veins simply look bothersome. In others, they can be fatal.

Your Health

10 Easy Habits for Healthy Aging in 2018

If your new year's resolution is to get healthy, here are some quick and easy ways to boost your health in 2018.

Menopause & Aging Well

Taking a Holiday Trip? Protect Yourself From Blood Clots

Many Americans will travel afar to celebrate the holidays, potentially putting themselves at risk for deadly blood clots.

Menopause & Aging Well

C-Section Raises Risk of Blood Clots After Childbirth

Women who have a cesarean section face an increased risk of potentially dangerous blood clots in the legs or lungs following childbirth, a new review confirms.

Pregnancy & Postpartum