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Tasha White

Myasthenia Gravis Won’t Stop Me From Living My Best Life

Living with a rare disease has only made me work harder to do all the things people said I couldn’t do

Woman With A Panic Attack Having Trouble Breathing Sitting On Sofa At Home

Mental Health and Heart Health: What’s the Connection?

A new study links depression and anxiety to cardiac disease

Various Healthy Cereal Granola Energy Bar

Are Protein Bars Actually Good for You?

These convenient snacks can help you meet your protein goals, but most are ultra-processed foods that deserve a closer look before you stock up.

Female traveler holding USA passport at airport.

Medical Tourism 101

Here’s what you need to know about traveling to another country for medical care

Black pixelated background with red heart and pulse trac

Women’s Heart Health Has Been Overlooked for Decades. Tech Is Finally Catching Up.

New heart-health tools are redesigning how risk is assessed, conditions are detected and care is delivered for women

chiropractor provides a relaxing adjustment session

Does Chiropractic Work for Chronic Pain?

Women experience more chronic pain than men. Find out if chiropractic care can help with chronic pain management.

Breast Reduction Surgery Saved My Life

Breast Reduction Surgery Saved My Life

My plastic surgeon spotted something abnormal during my procedure. It was cancer.

Kristin Harmel

Kristin Harmel’s Most Difficult Chapter

New York Times Best-Selling Author discusses her experience with breast cancer and becoming an advocate for others

woman wearing futuristic smart glasses

Cool Tech You Can Buy with Your Flexible Spending Account

The latest health trackers and smart glasses are just a few of the surprising FSA-eligible items you can buy with your pre-tax cash

Marie McCoy

I Was Shocked When I Tested HIV+ in My 50s. Twenty Years Later, I’m Happier Than Ever.

I’m here to tell you to walk tall, keep your head up and know that you are a gorgeous warrior

Woman experiencing stomach pain

Gut Check: What Is SIBO?

SIBO can disrupt your gut and cause bloating, discomfort and diarrhea. Here’s what to know about the symptoms, causes and treatments.

HPV (Human Papillomavirus) acronym on wood block

Cervical Cancer Screening and At-Home HPV Testing

New federal guidelines for cervical cancer screening add a self-collection option. Here’s what you need to know.

woman with curly hair browses her phone with a contented expression while sitting on a sofa

5 TikTok Health Trends: Heart or Hype?

You can’t believe everything you read on social media. Find out what experts have to say about the Japanese walking method, salmon sperm facials, under eye red light therapy and other viral health trends.

woman using Light therapy lamo at home for SAD Light Therapy

SAD Light Therapy

Thinking about a light therapy box for seasonal affective disorder? Here’s what you need to know.

Female athlete in winter clothes drinking water before training on snow

How to Exercise Safely Outdoors in the Winter

Cold weather offers unique fitness benefits, but exercising outdoors in winter requires smart preparation. Here's how to stay active, safe and warm when temperatures drop.

Two glasses of water

10 Reasons to Try a Dry January

Why a month without alcohol can be good for you

Multi-ethnic group of happy mature women holding hands

5 Amazing Things We Learned About Women’s Health This Year

From topical estrogen cream to the myth of multitasking — find out what made our list

woman holding a hot water bottle against her stomach on the sofa at home

Period Pain Meets Innovation: New Devices Are Interrupting Menstrual Cramps

Four products are changing how the body experiences menstrual pain and what it means to manage your cycle naturally

2025, Liz Powell (L) and Elizabeth Garner, M.D. (R)

Q&A: Liz Powell and Elizabeth Garner Are Changing the Women’s Health Game

The founding members of Women’s Health Advocates are lobbying for change — and making waves in women’s health

Woman holding a drop of white moisturizing cream on her finger

Testosterone 101: A Guide for Women in Menopause

There’s no FDA‑approved testosterone for women yet. Here’s how care works now.

blonde woman in red lips holding man in arms at night

Good Sex with Emily Jamea: How to Share a Sexual Fantasy with Your Partner

Good communication and trust can open the door to sexual experimentation

Businesswoman Doing Multitasking Work At Workplace

Is Multitasking Harming Your Brain?

Here’s how to break the habit and keep your brain healthy