Take charge of your health. Sign up for HealthyWomen newsletters:
Healthy Aging > aging well

You Need to Add This Pain Reliever to Your Wardrobe

By Sheryl Kraft

Created: 10/20/2015
Last Updated: 10/20/2015

Share on:

No one will ever know you're enjoying a massage—except for you. Wahl has come out with a Pulsing Massage Patch that you can wear on-the-go and under your clothes.

Hands-free pain relief in a stick-on gel pad. Genius!

I don't know who first uttered, "If we're not in pain, we're not alive," but lately the word "pain" has become one of the most common and popular topics at many dinner conversations.

It isn't easy being pain-free.

We may be an active generation; after all, having been raised with Jack LaLanne and Jane Fonda fitness programs can do that to a person—but with that comes the inescapable and, at times, insufferable aches and pains. We bear the toll as body parts wear out, suffering from a host of things that all mysteriously end in "itis": bursitis, tendonitis, arthritis. (Let's not leave out stress fractures, pulled muscles and other sports injuries.)

Where and how does it hurt?

Let me count the ways.

I am among the many that suffer from Boomeritis, a term coined, not surprisingly, by an orthopedic surgeon. As I've conceded (somewhat proudly, though sometimes meekly), to my Pilates instructor, “There isn't a body part left to injure.”

Am I complaining? No, I'm not. I've faced the fact that while I can't do what I did in my 20s, I can still do a lot to enhance my health and my quality of life. And this is why I suppose the mantra, "If we're not in pain, we're not alive," bears repeating.

Instead of being petulant, I've figured out my own ways to deal with pain in specific parts of my body.

Say I wake up with a stiff back, which happens quite often. (You can relate, no?) After I straighten up, I avoid sitting back down.

Seriously. It usually works wonders. Fact: Did you know that sitting puts a lot of pressure on your spine—something like 40 percent more pressure than standing?

There are other things that can work, too: Like an ice pack for a tweaked knee or a hot bath with Epsom salts for overall muscle soreness. And then there are the natural remedies like capsaicin, turmeric, arnica and more.

C'mon, you're saying, give me a little more information than that. That doesn't always work for chronic, everyday pain. Give me real, concrete ways to help ease my pain before I run to make a doctor's appointment.

• Avoid activities that aggravate the problem.

• Rest the injured area.

• Ice the area the day of the injury.

• Take over-the-counter anti-inflammatory medicines, like ibuprofen (Advil, Motrin), naproxen (Aleve) or aspirin. (Like any other medication, always check with your doctor before taking these, since there are some people who cannot or should not take them.)

Isn't there anything more?

Hits the spot.

Absolutely. How about a do-it-yourself massage? After all, massage does a lot: It relieves muscle tension by enhancing blood flow (ahh, muscles can now relax), and it decreases inflammation and reduces pain intensity. It can also improve your recovery by stimulating mitochondria (those are the "energy packs" that drive cellular function and repair).

I can't help but get excited about this ingenious, totally natural way to self-treat pain. File it in the "what-will-they-think-of-next?" category: a first-ever, pulsing hands-free wearable massage patch by Wahl.

It's perfect for upper and lower back pain that gives you sore muscles, tenderness or tension.

Some of the coolest things about this pulsing massage patch? You can easily program the intensity levels and the sequences of the pulses. And since there are no wires or controllers (it's battery operated), it's totally portable.

Just position the flexible pad where you want pain relief (there are adhesive gel packs that comfortably hold it into place; it easily conforms to your body). Voila! You can wear it in the car, the office, or even at a restaurant.

So, the next time you're out for dinner and someone utters the word "pain" and glances your way, they may just catch you smiling instead of grimacing in discomfort.

And when it's time to order the food, they'll likely tell the server, "I'll have what she's having."

This post is sponsored by Wahl Home Products, but opinions are strictly my own.

This post originally appeared on mysocalledmidlife.net.


Seriously, I am going to try this out, old injuries are doing me in!

I have no current pains, so I can't use it now, BUT it's good to know and esp for hubby, who is plagued by chronic back pain.

I have to share this with the MS community who suffer with pain. They'd love to hear about this, Sheryl. Wow. I'm going to have to try this myself!

Wow! I've had electronic pulsation applied at a physical therapy office (for a lot of $$$) but this looks not only effective but affordable! WONDERFUL!

Wow....this looks amazing. I have never heard of this pulsing massage patch. My husband is going to love this, too! Thanks for sharing the info.

Genius! I've seen pain patches that have topical creams and such but never one that pulsates. Gotta find them. Thank you.

Yes, I know; it's something really unique. Click on the link and it'll take you to the product.

Oh this sounds like the perfect post really long hike/walk/run/workout companion! There is such great science behind how this product works and I definitely am going to give this a try! Thank you for, as always, finding great, accessible solutions for health challenges!

You are very welcome, Ruth...hope it works wonders for you!

This is fascinating. Who knew? I think I should look into this for some of my aches and pains.

I put it in the "what will they think of next?" category.

Wow. I want this. I don't need it right now, but there are times I would have used it, so want to keep it handy. Thanks for the info.

It's a great thing to keep handy, just in case you'll ever need it - and don't we all, at some point?

Yes I Would Like TO Get One Where Can I Get One At


Add new comment