obliques_0.jpg
obliques_0.jpg

How-To Video: Postpartum Exercises to Get Your Pre-Baby Body Back

As a new mom it's nearly impossible to find time to exercise. And, even if I could find the time, who would watch my little guy for me? Since I would love to get my pre-baby body back, Gideon and I enjoyed a little Mommy & Me workout with the help and guidance of Leslie McNabb, HealthyWomen.org's Fitness Expert. What's really great about these exercises is that you can do them at home alone or with your little one.


Watch our video and visit our Ask the Trainer section for full descriptions and photos of the exercises she recommends to her new mom clients.

ADVERTISEMENT

Kidney Experts Say It’s Time to Remove Race From Medical Algorithms. Doing so Is Complicated.

Black patients make up more than 35% of people on dialysis but just 13% of the U.S. population

Access & Affordability

Women Now Drink as Much as Men — and Are Prone to Sickness Sooner

This trend parallels the rise in mental health concerns among young women

Your Health

An Anti-Vaccine Film Targeted to Black Americans Spreads False Information

A new movie produced by Robert F. Kennedy Jr.'s anti-vaccine group tries to capitalize on the covid-19 pandemic, the racial justice movement and renewed interest in the history of medical racism

Prevention & Screenings