As a new mom it's nearly impossible to find time to exercise. And, even if I could find the time, who would watch my little guy for me? Since I would love to get my pre-baby body back, Gideon and I enjoyed a little Mommy & Me workout with the help and guidance of Leslie McNabb, HealthyWomen.org's Fitness Expert. What's really great about these exercises is that you can do them at home alone or with your little one.
As Black people face an onslaught of emotions and isolation, churches play a crucial role in addressing the mental health of their members
02 Dec 2020Self-Care & Mental Health