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HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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First Signs of Pregnancy

First Signs of Pregnancy

Getting a healthy start on your pregnancy can do a lot to ensure that you have a smooth nine months ahead of you. The earlier you find out that you are pregnant, the better.

Pregnancy & Postpartum

Getting a healthy start on your pregnancy can do a lot to ensure that you have a smooth nine months ahead of you. The earlier you find out that you are pregnant, the better. Taking a pregnancy test is the only surefire way to know, but there are earlier signs of pregnancy that can help you decide if you should take the test.

HOW FAR ALONG ARE YOU? 4 Weeks Pregnant Symptoms

Perhaps the most obvious signs of pregnancy are changes in menstruation. Between six and 12 days after conception, you may notice spotting or bleeding as the embryo becomes implanted in your uterine wall. This is known as implantation bleeding and is one of the first signs of pregnancy.

After that, your periods will likely become delayed or stop altogether. This is when most women suspect pregnancy. However, some women continue to experience bleeding even while pregnant, though it is rarely like a normal period. Because of that, you shouldn't wait for menstruation to end as the only sign you need a pregnancy test.

You may notice that your breasts are tender, sore, tingly or fuller than usual. This usually sets in one or two weeks after conception. Additionally, your areolas—or the skin around your nipples—may become darker due to hormonal changes.

Morning sickness is another telltale sign of pregnancy. This can occur two to eight weeks after implantation. Nausea tends to happen because elevated hormone levels may cause food to empty the stomach slowly. Also, pregnancy may make you more sensitive to smells, making certain odors more likely to trigger nausea.

If you've been feeling overwhelmingly sleepy or tired lately, this may be a symptom that you have successfully conceived. While it's true that many conditions or factors can cause fatigue, pregnant women tend to experience this due to changes in hormone levels, blood sugar, blood pressure and higher blood production.

You've probably heard that pregnant women have strange food cravings, and this is no wives' tale. Like many other symptoms of pregnancy, your unusual cravings can be chalked up to fluctuating hormones. Conversely, these changes may cause aversions to certain foods or beverages, such as coffee or fatty foods.

Keep in mind that every pregnancy is different and you may or may not experience the symptoms mentioned here.

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