8-Minute Total Body Express Workout

Your Wellness

8-minute workout


Don’t let a busy day cause you to cancel your workout. You can have an effective workout in a short period of time. Want proof? Give this 8-minute total body routine from trainer Jessica Smith a try. It’ll get you sweating in no time!



For more awesome workouts from Jessica Smith subscribe to her YouTube channel.

More articles like this:
The Best Workout to Sculpt Your Butt and Thighs
Why We All Need to Strength Train
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