recent blog posts
- Why Walking Is Good for Your Health
- Game-Day Strategies for Containing Super Bowl Calories
- Self-Care for the Soul: An Interview With Life Coach Pamela Mulhearn
- Which Weight-Loss Program Works?
- Take Me Back to Warm Miami
- The Stomach Flu Myth
- Rebooting Your Exercise Routine
- Setting Intentions For 2015
- How Realistic Are Your Exercise and Weight-Loss Goals?
- So You Think You Can't … Avoid the Flu?
Thursday, Dec 11th 2014
Thursday, Jun 26th 2014
There's no one perfect family size, just the size that works for you. Check out the infographic below to learn more about what women had to say about family size and birth control. As part of the Family Size Matters program, Bayer HealthCare surveyed 1,000 women in the U.S. ages 25 – 45 who are in committed relationships, are done having children, and are not using permanent birth control.
Monday, May 12th 2014
I can pinpoint my first symptom of asthma to around the time of the 9/11 tragedy. It all started when I noticed a change in my breathing – I found myself coughing a great deal, having trouble catching my breath and felt tightness in my chest. I brushed my symptoms off as a result of stress and anxiety from the recent events and didn't give them much more thought.
Friday, May 09th 2014
A letter from a mother to her daughters in celebration of Mother’s Day & National Women’s Health Week.
by Kerry Kenna
Dear Kara and Krista,
Tuesday, May 06th 2014
When people ask me for beauty tips, I don't mention anti-aging creams, fillers or a perfect shade of lipstick. I tell them to "stand up tall and smile." That advice may come as a surprise to those who know that I have spent over 35 years of my life in front of a camera as a model and spokesperson for Revlon, Max Factor, Estée Lauder and L'Oréal.
Wednesday, Apr 23rd 2014
"What is soap?" a 13-year-old girl asked me. By the look of her dirty hands, I knew it was an honest question. A question that would change my life.
While working for a nonprofit in Thailand, I learned something that shook my world: There are people who don't know what soap is and have never used it. Yes, millions of people. In fact, according to Unilever, 70 million people in India alone have never washed their hands.
Wednesday, Apr 02nd 2014
by Louis Van Amstel
As a fitness professional, dancer and choreographer, I really believe in the power of physical activity when it comes to the body, mind and soul. Low-impact exercise, such as dance fitness for example, has benefits far beyond just weight loss. I have seen this firsthand with students who take my classes, as well as my own mother, who, unfortunately, has osteoarthritis (OA).
Tuesday, Feb 18th 2014
by AnneMarie Ciccarella
A quick Google search for "breast cancer information" yields 220 million hits in two-tenths of a second.
That's great stuff—but seriously??? How can anyone be expected to sort through that much online medical information to find what's pertinent? Is it outdated? Is it reliable?