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HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

Full Bio

Progestin Implant (Nexplanon)

Effectiveness: More than 99 percent effective (less than 1 pregnancy per 100 women each year). Effectiveness has not been tested on extremely overweight or obese women.


What is it? A flexible plastic rod, about the size of a cardboard matchstick, is inserted by a clinician under the skin of your upper inner arm. It slowly releases progestin, a synthetic version the body's hormone progesterone. Lasts 3 years but can be removed by your clinician at any time.

How does it work? Like birth control pills, it uses hormones to prevent the ovaries from releasing an egg. It also prevents fertilization by affecting the lining of uterus and thickening the cervical mucus.

STD protection: No; you will still need to use condoms if you are concerned about STDs.

Benefits: It gives long-lasting birth control, which allows you to feel more spontaneous about having sex. You don't have to remember to use daily birth control or to interrupt foreplay to use birth control. It can be used if you are breastfeeding or cannot take estrogen. The rod usually is not visible. Your periods are likely to become lighter and fewer, and about one-third of implant users stop having periods after a year.

Disadvantages: You may experience irregular bleeding; many women have continual light spotting. A few women have longer, heavier periods. You may have pain or possibly an infection at the site where the implant is inserted or removed, and some women will have discoloring or scarring at the site. Other less common side effects include change in sex drive, mood swings, headache, nausea and sore breasts. It is not recommended if you are pregnant or have breast cancer. As with other forms of hormonal birth control, there is a slightly increased risk of heart attack, stroke and blood clots. Certain medicines and supplements may make the implant less effective, including the antibiotic rifampin, certain oral medicines taken for yeast infections, some HIV medicines, some anti-seizure medicines and St. John's wort. In some cases removal of the rod may be difficult and require surgery if rod breaks or becomes embedded too deeply, but this is unlikely if you choose a health care provider who is specially trained in inserting and removing the implant. Serious complications are rare, but always talk with your health care provider about risks and benefits.

Availability: Requires visits to your health care provider for insertion and removal.

Cost: $400 to $800; lasts 3 years.*

Notes: All women should consider not smoking when using hormonal birth control. The rod is usually inserted within the first 5 days of your menstrual cycle because you should not be pregnant when it's inserted. It is not reliable birth control after it has been in for 3 years.

* The Affordable Care Act requires insurance companies to cover with no co-pay any FDA-approved contraceptive method prescribed by your doctor, including barrier methods, hormonal methods, implanted methods, emergency contraception, female sterilization and patient education and counseling. These estimated costs apply to women who do not have insurance coverage or who work for a "religious employer," who may be exempt from providing contraceptive coverage. For details about what your insurance covers, contact your benefits coordinator or health insurance provider.

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