Health in Your 50s

It's important to remember that each woman experiences menopause in her own way—while some don't seem bothered by symptoms, other women may feel miserable and overwhelmed by them. There are a wide variety of lifestyle changes and treatment options to help you manage menopausal symptoms, so don't give up! You may want to ask your health care professional about menopausal hormone therapy, which can relieve both vaginal dryness and hot flashes. Since each woman's menopausal experience is highly personal, your discussion with your health care professional should focus on what treatment option is best for you. If you have questions about your symptoms or feel you need relief, ask your health care professional for guidance.

During your 50s you can't help but notice the changes in your body shape and energy level. Your metabolism has been slowing with each passing decade, and it gets even more sluggish in your 50s. Your body's lean muscle mass is also changing: it gradually turns to fat as you age, unless you get aggressive about getting and staying active. You may find this change most noticeable at your waistline. It is important to keep your weight under control because having a waist measurement of greater than 35 inches significantly increases your risk for developing diabetes and heart disease.