Health in Your 40s

1. How can I improve my diet and/or exercise program to have a healthier lifestyle in my 40s? Ask for details about vitamins you need, supplements you should be taking, and ingredients you should avoid.
2. When should I have regular checkups and which screening tests should I have and when?
3. How do I prepare for a screening mammogram? What can I expect during the screening?
4. Should I take hormone therapy for menopausal symptoms, such as hot flashes and irritability? What other treatments are available?
5. Am I at risk for osteoporosis? How much calcium and vitamin D should I get each day?
6. Should I change my skin care routine to help reduce signs of aging? Are there treatments to remove "age spots"?
7. Should I continue using the same contraceptive method in my 40s? What are the odds of pregnancy now that I'm close to menopause?
8. Is depression a normal part of aging? What treatments are available?
9. Will insurance pay for the screening tests I need in my 40s?
10. Whom should I call to find out test results (such as a Pap test or mammogram) and when? (Remember: Always ask for and get a complete report on any medical tests you have. Don't fall into the "No news is good news" trap. Medical reports can be misplaced or not reported. Be sure to follow up.)

Preventive Health Screenings You Need

Continue the positive health habits you have already established, including regular visits to your health care professional for preventive health screenings. If you are at high risk or have a family history of health problems, or you have serious medical conditions, you'll need additional screenings and checkups beyond the basic recommendations listed here:

Blood pressure test for hypertension: Have your blood pressure taken at least every two years; more often if it is at or above 120/80.