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woman using Light therapy lamo at home for SAD Light Therapy

SAD Light Therapy

Thinking about a light therapy box for seasonal affective disorder? Here’s what you need to know.

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How to Exercise Safely Outdoors in the Winter

Cold weather offers unique fitness benefits, but exercising outdoors in winter requires smart preparation. Here's how to stay active, safe and warm when temperatures drop.

Two glasses of water

10 Reasons to Try a Dry January

Why a month without alcohol can be good for you

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5 Amazing Things We Learned About Women’s Health This Year

From topical estrogen cream to the myth of multitasking — find out what made our list

Clinically Speaking: Questions and Answers About Early-Onset Lung Cancer

Clinically Speaking: Questions and Answers About Early-Onset Lung Cancer

Oncologist Mohana Roy, M.D., answers our questions about early-onset lung cancer and genetic mutations

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Period Pain Meets Innovation: New Devices Are Interrupting Menstrual Cramps

Four products are changing how the body experiences menstrual pain and what it means to manage your cycle naturally

2025, Liz Powell (L) and Elizabeth Garner, M.D. (R)

Q&A: Liz Powell and Elizabeth Garner Are Changing the Women’s Health Game

The founding members of Women’s Health Advocates are lobbying for change — and making waves in women’s health

woman putting vaginal estrogen cream on her face

Can Using Vaginal Estrogen Cream on Your Face Make You Look Younger?

Dermatologists weigh in on the pros and cons of an emerging skincare trend

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Testosterone 101: A Guide for Women in Menopause

There’s no FDA‑approved testosterone for women yet. Here’s how care works now.

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Good Sex with Emily Jamea: How to Share a Sexual Fantasy with Your Partner

Good communication and trust can open the door to sexual experimentation

Businesswoman Doing Multitasking Work At Workplace

Is Multitasking Harming Your Brain?

Here’s how to break the habit and keep your brain healthy