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I have been trying different diets (low-carb, high-protein, high-fiber, etc.), but nothing works for me! Currently, I'm walking and jogging on a treadmill five days a week and eat moderately (about 1,300 to 1,400 calories daily), but I still can't lose weight! Why is this happening, and what can I do?
You are not alone in your struggle to lose weight. Many people who reduce their caloric intake and increase their exercise in an attempt to lose weight find that they reach a plateau at some point. This often leads to frustration and abandonment of good intentions. There are many reasons you may be having difficulty. Although physicians and dietitians talk about losing one to two pounds a week, weight loss does not always follow neat patterns. There may be times that you lose three pounds in one week and nothing for the following two weeks.
Other factors may be the amount and type of exercise you are doing. It is important to vary your routine to get the most benefit from exercise. When you started your current routine, it was probably difficult for you to get through. Now your body has become stronger and developed more muscle mass so the same exercises do not produce the same energy expenditure. If you are doing aerobic exercise, try adding some resistance exercises to your schedule.
Sometimes extra calories can sneak in when you aren't looking. For example, are you accounting for calories coming from beverages (the extra cream in your coffee perhaps)?
Here are some tips that may help you lose weight.