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HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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otc medicine checklist

What's Your Family's Medicine Action Plan?

Creating an action plan is one way to know that you and your entire family are using and storing medicines safely in your home.

Medication Safety

otc medicine checklist
Checklist courtesy of Scholastic

As parents, we spend so much time preparing our children for the real world and teaching them the life skills they need to stay informed and safe.

It may sound odd at first to have a medicine action plan for your family, but considering that kids begin to self-medicate around 11 years old, it's crucial we arm them with knowledge to make informed decisions.

Creating an action plan is one way to know that you and your entire family are using and storing medicines safely in your home. Get your whole family involved by talking about over-the-counter (OTC) medicine safety. Follow these steps to guide your discussion:

1. Use the checklist below to inspect your home for OTC medicine hazards.
2. Create an action plan.
3. Practice your plan and continue conversations all year long.

otc medicine checklist

OTC Medicine Safety Checklist

  • Read and follow the Drug Facts label every time.
  • Measure carefully. Use the dosing device that comes with the medicine. Keep the medicine and the dosing device it comes with together.
  • Be sure to check expiration dates on medications before administering
  • Check that all medicines, vitamins, and supplements are stored up, away, and out of sight of young children.
  • Ensure that the child safety caps are locked on all medicines.
  • Remind visitors to keep luggage, pocketbooks, or anything else that might have medicines in it out of children's reach and sight.
  • Medicines should not be taken without the supervision of an adult.
  • Make sure your children know that using OTC and prescription medicines incorrectly can cause harm.
  • Program the Poison Help number into your phone: 800-222-1222.

To get free information and resources about how to keep your family safe around medicine, visit the Scholastic Over-the-Counter Medicine Safety website.

Support for the development of this material was provided by McNeil Consumer Healthcare.

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