mom exercising with baby

Postpartum Exercises: New Mom Pilates Moves

Pregnancy & Postpartum

As a new mom it's extremely difficult to find time to exercise. If you want your pre-baby body back, watch this video for ideas and start tackling your postpartum trouble zones today. No gym required—and these moves can be done with your baby right by your side.


Workout with your newborn with these simple pilates-based exercises for new moms from HealthyWomen.org, featuring Gwynn and Gideon Cassidy and Leslie McNabb.

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Facebook Has Known for a Year and a Half That Instagram Is Bad for Teens Despite Claiming Otherwise – Here Are the Harms Researchers Have Been Documenting for Years

Studies consistently show that the more often teens use Instagram, the worse their overall well-being, self-esteem, life satisfaction, mood and body image

Your Wellness

Menstrual Cups Are a Cheaper, More Sustainable Way for Women to Cope With Periods Than Tampons or Pads

Though they've been around for decades, menstrual cups are now gaining in popularity due to concerns about sustainability

Your Health

I Was a Gestational Carrier, and I’d Do It Again in a Heartbeat

Carrying a baby that's not your own sounds daunting, but it's the best gift you can give

Real Women, Real Stories

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆