Postpartum Exercises: New Mom Pilates Moves

As a new mom it's extremely difficult to find time to exercise. If you want your pre-baby body back, watch this video for ideas and start tackling your postpartum trouble zones today. No gym required—and these moves can be done with your baby right by your side.


Workout with your newborn with these simple pilates-based exercises for new moms from HealthyWomen.org, featuring Gwynn and Gideon Cassidy and Leslie McNabb.

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How COVID-19 Might Increase Risk of Memory Loss and Cognitive Decline

Of all frightening ways that the SARS-COV-2 virus affects the body, one of the more insidious is the effect of COVID-19 on the brain.

Science and Technology

How I Found New Relief With Migraine Disease

I was plagued with migraine disease for decades and finally found relief with a new doctor, new diagnosis, new medication, and a new career.

Real Women, Real Stories