
Get a Leg Up on Ugly Veins
Help reduce noticeable spider and varicose veins and possibly prevent new ones with these activities and exercises
Mar 31, 2010
Jun 23, 2022
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The smaller of these types, spider veins, can appear on the face and legs, while bulging, larger varicose veins are found chiefly only on the legs. Pregnancy, menopause, excess weight, standing or sitting too much, taking birth control pills, smoking and family history can all contribute to the development of ugly—and potentially unhealthy—leg veins.
If there are swollen, reddened or warm areas near your leg veins, have them checked out by your health care provider. Likewise, consult your health care provider if you think you might have a circulation problem.
Otherwise, you may help the vein problems you have and possibly prevent new ones with these activities and exercises: