Are You Getting Enough Magnesium?
Are You Getting Enough Magnesium?

Are You Getting Enough Magnesium?

Magnesium is a mineral that is important for regular bodily function. Here is how to make sure you’re getting enough.

Nutrition & Movement

HealthDay News


(HealthDay News) -- Magnesium is a mineral that is important for regular bodily function, says the Office of Dietary Supplements. Magnesium is commonly found in various plant-based and animal-based foods.

READ: Are You Deficient in Magnesium?

Foods that are high in magnesium include:

  • Almonds, cashews and peanuts.
  • Spinach and other leafy vegetables.
  • Soymilk.
  • Black beans and edamame.
  • Peanut butter.
  • Bread.
  • Avocado.
  • Potato.
  • Rice.

Copyright © 2019 HealthDay. All rights reserved.

ADVERTISEMENT

COVID-19 Scams: Not Even Masks Can Protect Us From This Danger

Scammers always prey on the vulnerable. And, with the pandemic looming large, a lot of people are vulnerable right now.

Your Wellness

As Death Approaches, Our Dreams Offer Comfort, Reconciliation

One doctor's research finds that over 80% of his patients had end-of-life experiences that seemed to entail more than just strange dreams. And they always increased in frequency near death.

Family & Caregiving

Many Black Americans Aren’t Rushing To Get the Covid-19 Vaccine — A Long History of Medical Abuse Suggests Why

Black people are acutely aware of the history of racism in the medical establishment, and the ways it persists today

Your Care