Are You Getting Enough Magnesium?
Are You Getting Enough Magnesium?

Are You Getting Enough Magnesium?

Magnesium is a mineral that is important for regular bodily function. Here is how to make sure you’re getting enough.

Nutrition & Movement

HealthDay News


(HealthDay News) -- Magnesium is a mineral that is important for regular bodily function, says the Office of Dietary Supplements. Magnesium is commonly found in various plant-based and animal-based foods.

READ: Are You Deficient in Magnesium?

Foods that are high in magnesium include:

  • Almonds, cashews and peanuts.
  • Spinach and other leafy vegetables.
  • Soymilk.
  • Black beans and edamame.
  • Peanut butter.
  • Bread.
  • Avocado.
  • Potato.
  • Rice.

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