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Are You Getting Enough Magnesium?
Magnesium is a mineral that is important for regular bodily function. Here is how to make sure you’re getting enough.
Apr 29, 2019
Jan 09, 2024
Nutrition & Movement
(HealthDay News) -- Magnesium is a mineral that is important for regular bodily function, says the Office of Dietary Supplements. Magnesium is commonly found in various plant-based and animal-based foods.
READ: Are You Deficient in Magnesium?
Foods that are high in magnesium include:
- Almonds, cashews and peanuts.
- Spinach and other leafy vegetables.
- Soymilk.
- Black beans and edamame.
- Peanut butter.
- Bread.
- Avocado.
- Potato.
- Rice.
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