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HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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27 Weeks Pregnant

27 Weeks Pregnant: Your Baby Now Sleeps at Regular Intervals

Pregnancy & Postpartum

At 27 weeks, you're in the home stretch of your second trimester and your baby weighs nearly 2 whole pounds and is roughly the length of a wine bottle. Additionally, he's gaining abilities each day that will assist him once you give birth.

Tip of the week:
Want to nip hemorrhoids in the bud? Be sure to consume plenty of fiber and water to keep your digestive tract moving along smoothly. Exercise can also help with this, so do as much as you can without causing discomfort. This may mean doing floor exercises or going for an easy walk, if more vigorous activity makes hemorrhoids flare.

For example, did you know that your little one is actually sleeping at regular intervals? He can even close his eyes as he dozes off and open them as he wakes, breathing in small amounts of amniotic fluid along the way to help his lungs develop. If you could see him, you might even catch him sucking a finger to lull himself to sleep.

There are other exciting things going on inside there, too. Namely, his brain is more active as the networks and neurons inside advance. In fact, he may even be able to recognize your voice by now.

Changes to your own body at this time may be less exciting, particularly if you’ve developed embarrassing hemorrhoids. If you experience these annoying little buggers, which are really just swollen, itchy veins in the anus or rectum, know that you're far from alone, because many pregnant women get them. Hemorrhoids occur during pregnancy due to extra blood, which tends to pool in the nether regions. Additionally, your growing uterus can put pressure on the rectum, not to mention the pressure of pushing during childbirth.

However, hemorrhoids present almost no risk of long-term harm to you or your baby, so sit tight (pardon the pun) until they go away.

To help ease hemorrhoid pain and prevent infection, take warm baths without harsh cleansers or bubble bath, because these products may irritate hemorrhoids. Other remedies include applying witch hazel–soaked cotton pads or ice to the area, keeping the region clean, using over-the-counter treatments and avoiding sitting for extended times.

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