Yoga
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Yoga
Meditation and Yoga May Help Sharpen Memory
A regular meditation practice might benefit older adults beginning to notice memory problems, a small pilot study finds. share
Yoga
Meditation Tricks for Busy Bodies
Even when you're busy, you need time to meditate and relax. Here are some high-tech and low-tech meditation tips and tools. share
Yoga
My Post-50 Yoga Journey: Time to Celebrate Accomplishments
Tackling a challenge in midlife—like becoming a yoga instructor—can lead to great satisfaction, better health and a sense of accomplishment. share
