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Jaime Longval graduated in 1999 with her Bachelor's of Science from the University of Rhode Island with a degree in Exercise Science.
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As a teenager, I participated in many hours of dance lessons, so I was extremely flexible. How can I regain some of that flexibility on my own at age 40?
As we age, flexibility tends to decrease due to reduced physical activity and changes in the elasticity of soft tissues. Stretching increases flexibility and should be part of your daily routine.
First, warm up your muscles with a little movement. Do static stretching, in which you slowly stretch the muscle to the point right before you feel discomfort, then hold it. Perform stretches at least two to three days a week, preferably more often.
Here's a good stretch for your hamstring muscles: