Health Center - Flu and Cold

Can’t remember if you starve a cold and feed a fever or vice versa? You’re not alone. Flu and cold season is upon us, and it’s important to arm yourself with an arsenal of germ-fighting tools. Get the facts on identifying cold versus flu symptoms, flu vaccines and more.
Flu / Colds Guide

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woman getting a flu shot

10 Things You Need to Know About the Flu This Winter

Flu has many of the same symptoms as a cold, but it can be more dangerous. Find out how to avoid the flu and stay healthy this winter.

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washing hands under the faucet

Natural Ways to Prevent and Manage the Flu

The best defense against illness is a good offense. Protect yourself and your children from getting sick by practicing these healthy habits this season and all year long.

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The Best and Worst Exercises for a Cold

If you find yourself sick with a cold, you may wonder how easy you're supposed to take it. Get the best ways to avoid being a couch potato.

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ask the expert

I'll be pregnant during flu season, and I'm worried about having the flu vaccine. Is it safe?

I'll be breastfeeding during flu season. What happens if I get sick?

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print and go flu-free tips

Download and print our "Flu-Free and a Mom-to-Be" Tips for Staying Healthy fact sheet

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