Women's Health Group Names 10 Small Lifestyle Changes That Can Make a Big Impact on Overall Health
Sep 17, 2009
May 19, 2022
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Red Bank, NJ - As part of their HealthyWomen Take 10 campaign, the not-for-profit National Women's Health Resource Center (NWHRC) today issued a challenge to women across the country to make 10 small lifestyle changes for National Women's Health Week (May 14-20).
"We hope women use this health week as motivation to examine their health habits and incorporate some of our tips into their busy lifestyle," said Beth Battaglino Cahill, RN, executive director of NWHRC. "We suspect that if women try these tips for one week, they will see that small changes can make a big difference in the way they look and feel."
NWHRC encourages women to implement the following activities into their daily routines:
The HealthyWomen Take 10 campaign was launched in 2004 as a way of illustrating to women that taking a small amount of time to change behavior or learn about a new health issue can have a major impact on your overall health. As part of the campaign, NWHRC launched the HealthyWomen Take 10 monthly e-newsletter, which provides fitness, nutrition and general lifestyle advice.
Additional campaign programs have included Take 10 for Your Heart, Take 10 for GI Health, and Take 10 to TALK to your health care professional.
To subscribe to the HealthyWomen Take 10 e-newsletter and learn more about healthy lifestyle tips or the HealthyWomen Take 10 programs, please log on to https://www.healthywomen.org/st/newsletter.
# # # #The National Women's Health Resource Center (NWHRC) is the leading independent health information source for women. The non-profit organization develops and distributes up-to-date and objective women's health information based on the latest advances in medical research and practice. NWHRC believes all women should have access to the most trusted and reliable health information. Informed women are healthier women.
Contact: Amber McCracken