womenTALK: Blog
like us!
recent blog posts
- Startling Facts on the Dangers of Being Overweight
- The Birth of My Baby Boy
- My Birth Story: Coping With the Unexpected
- 5 Totally Normal Habits That Are Making You Break Out
- 7 Quick and Easy Energy Boosters
- 3 Easy Hairstyles for Summer
- 5 Foods You Thought Were Unhealthy—But Aren't
- A Second Chance at a Once-in-a-Lifetime Moment Lost to Chronic Migraine
- BB Cream Breakdown: What Is It and Should You Try It?
- Could a Health Coach Be for You?
12 comments
Like This Article?
Click to rate
Wednesday, Mar 23rd 2011
How To Video: Postpartum Exercises to Get Your Pre-Baby Body Back
As a new mom it's nearly impossible to find time to exercise. And, even if I could find the time, who would watch my little guy for me? Since I would love to get my pre-baby body back, Gideon and I enjoyed a little Mommy & Me workout with the help and guidance of Leslie McNabb, HealthyWomen.org's Fitness Expert. What's really great about these exercises is that you can do them at home alone or with your little one.
Watch our video and visit our Ask the Trainer section for full descriptions and photos of the exercises she recommends to her new mom clients.
Comments
Oct 07, 2008 15:Oct 3 | Anonymous said
Hi Love thisreal person providing easy tips on how...
Hi Love thisreal person providing easy tips on how to get back into exercising post baby! Thanks for doing this
Oct 07, 2008 15:Oct 3 | Anonymous said
hi love this real person easy to do moves that can...
hi love thisreal person easy to do moves that can truly help the new mom jump start her exercise program
Thanks for doing this
Oct 07, 2008 17:Oct 5 | Anonymous said
This is great Gwynn. I feel like real women can c...
This is great Gwynn. I feel like real women can connect to stuff like this and Gideon is quite the costar!Oct 08, 2008 00:Oct 12 | Roe said
Wow this is a win win situation, Mom get to exceri...
Wow this is a win win situation, Mom get to excerise and interact with baby too! And it looks like the Gid is getting a workout too!I love it!
Oct 08, 2008 07:Oct 7 | Anonymous said
Yes this is really natural. New moms can really se...
Yes this is really natural. New moms can really see that it can be fun, not take away from time with baby and still get the job done. KudosOct 08, 2008 12:Oct 12 | Anonymous said
I feel so inspired! Had my baby 6 months ago but h...
I feel so inspired! Had my baby 6 months ago but haven't done anything to get back into shape. Thank you! THink I'll start today with the moves you did :)Oct 09, 2008 10:Oct 10 | Anonymous said
It's me again (wrote yesterday I was going to star...
It's me again (wrote yesterday I was going to start exercising). Well, I didn't start yesterday but I did this morning! Nothing to crazy but it felt so good to move my body again and feel like I was doing something for myself. My little Anna really enjoyed herself too. Thank you!Will you be doing more of these? I need a whole workout plan :0 ha ha ha
Oct 10, 2008 15:Oct 3 | Gwynn Cassidy said
Hi! I'm so glad you like the video. We had a lot o...
Hi! I'm so glad you like the video. We had a lot of fun making it and, afterwards, I was definitely inspired too. If you would like to see more postpartum exercises, visit: http://www.healthywomen.org/postpartum-exercises.Enjoy!
Oct 13, 2008 11:Oct 11 | GlossyGurl said
Are you the same Gwynn Cassidy from IVillage? If s...
Are you the same Gwynn Cassidy from IVillage? If so, I was a fan of your newsletters. I'm trying to get pregnant and, once I do, I imagine I'll have to stop using a lot of my antiaging stuff. Is that true?Oct 13, 2008 11:Oct 11 | GlossyGurl said
I also meant to ask about hair products!
I also meant to ask about hair products!Oct 14, 2008 12:Oct 12 | Gwynn Cassidy said
Hi Glossygurl,Yup, it's me! So glad you found Heal...
Hi Glossygurl,Yup, it's me! So glad you found HealthyWomen.org and this blog.
Yes, you should absolutely adjust your skin and hair care product usage while pregnant and breastfeeding.
Check back tomorrow for a rundown of the Do's and Don'ts of Looking Great While Pregnant.
Thanks so much,
Gwynn
