Pregnancy & Parenting

How-To Video: Postpartum Exercises to Get Your Pre-Baby Body Back
By Gwynn Cassidy
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As a new mom it's nearly impossible to find time to exercise. And, even if I could find the time, who would watch my little guy for me? Since I would love to get my pre-baby body back, Gideon and I enjoyed a little Mommy & Me workout with the help and guidance of Leslie McNabb, HealthyWomen.org's Fitness Expert. What's really great about these exercises is that you can do them at home alone or with your little one.
Watch our video and visit our Ask the Trainer section for full descriptions and photos of the exercises she recommends to her new mom clients.
Comments
Gwynn Cassidy (not verified)
Tue, 2008-10-14 13:25
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Hi Glossygurl,Yup, it's me! So glad you found Heal...
Yup, it's me! So glad you found HealthyWomen.org and this blog.
Yes, you should absolutely adjust your skin and hair care product usage while pregnant and breastfeeding.
Check back tomorrow for a rundown of the Do's and Don'ts of Looking Great While Pregnant.
Thanks so much,
Gwynn
GlossyGurl (not verified)
Mon, 2008-10-13 12:10
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I also meant to ask about hair products!
GlossyGurl (not verified)
Mon, 2008-10-13 12:09
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Are you the same Gwynn Cassidy from IVillage? If s...
Gwynn Cassidy (not verified)
Fri, 2008-10-10 16:43
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Hi! I'm so glad you like the video. We had a lot o...
Enjoy!
Anonymous (not verified)
Thu, 2008-10-09 11:01
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It's me again (wrote yesterday I was going to star...
Will you be doing more of these? I need a whole workout plan :0 ha ha ha
Anonymous (not verified)
Wed, 2008-10-08 13:26
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I feel so inspired! Had my baby 6 months ago but h...
Anonymous (not verified)
Wed, 2008-10-08 08:36
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Yes this is really natural. New moms can really se...
Roe (not verified)
Wed, 2008-10-08 01:18
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Wow this is a win win situation, Mom get to exceri...
I love it!
Anonymous (not verified)
Tue, 2008-10-07 18:09
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This is great Gwynn. I feel like real women can c...
Anonymous (not verified)
Tue, 2008-10-07 16:13
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hi love this real person easy to do moves that can...
real person easy to do moves that can truly help the new mom jump start her exercise program
Thanks for doing this
Laurel (not verified)
Sun, 2011-04-17 09:11
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AWESOME
This is great. Do you have more? Please do more with your little one I needmore inspiration and moves to do. I can never seem to read how to do exercises even with pictures so the video is better fo rme. Thank you.
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