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Pregnancy & Parenting

How-To Video: Postpartum Exercises to Get Your Pre-Baby Body Back

By Gwynn Cassidy

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As a new mom it's nearly impossible to find time to exercise. And, even if I could find the time, who would watch my little guy for me? Since I would love to get my pre-baby body back, Gideon and I enjoyed a little Mommy & Me workout with the help and guidance of Leslie McNabb, HealthyWomen.org's Fitness Expert. What's really great about these exercises is that you can do them at home alone or with your little one.

Watch our video and visit our Ask the Trainer section for full descriptions and photos of the exercises she recommends to her new mom clients.