Health Center - Diet and Fitness

A healthy diet and a regular fitness routine are keys to living a long, healthy life. Reduce disease risks and symptoms and increase your quality of life by integrating healthy practices now. Your body will thank you. Unsure where to start? You've come to the right place.

HealthyWomen's Medical Advisor Dr. Pamela Peeke In the NEWS!

Dr. Pamela Peeke has launched a new book, "The Hunger Fix," sheds new light on the science behind food addiction and why certain people may be as addictive as cocaine with some experiencing cravings, binging and withdrawal. Her book, available now has garnered attention from noted programs, The Katie Show and Nightline. View the clip.