Health Center - flu and cold

Can’t remember if you starve a cold and feed a fever or vice versa? You’re not alone. Flu and cold season is upon us, and it’s important to arm yourself with an arsenal of germ-fighting tools. Get the facts on identifying cold versus flu symptoms, the seasonal flu shot, the H1N1 vaccine and more.

ask the expert

I'll be pregnant during flu season, and I'm worried about having the flu vaccine. Is it safe?

I'll be breastfeeding during flu season. What happens if I get sick?

send an eCard

envelopeSpread the word about staying flu-free as a mom-to-be. Share our eCard with expectant moms in your life.

print and go flu-free tips

Download and print our "Flu-Free and a Mom-to-Be" Tips for Staying Healthy fact sheet

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small steps to a healthier you

Have you heard the phrase "fake it 'til you make it?" Sometimes you have to dress the part - even if you're not feeling terrific about yourself. Try putting on your favorite outfit or spending a few extra minutes on your hair or makeup. You might be surprised how good you feel when you look in the mirror and see your gorgeous self.

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