What Does It Mean if I'm Vitamin D Deficient?

Vitamin D is one of the crucial nutrients your body needs to keep running smoothly. Yet, it can be difficult to get enough of it from sunlight and natural food sources. What can you do?

Nutrition & Movement

Want to Avoid Salt? Turn Up the Spice

If your taste buds lean toward spicy, you might be doing your heart a favor, new research suggests.

Your Health

7 Foods That Help You De-Stress

Do you reach for comfort foods rich in fat and sugar when you're stressed? Try these good, healthy foods to help soothe your stress.

Your Wellness

Number of Americans on Gluten-Free Diet Tripled in 5 Years

Gluten-free diets seem to be the latest fad, yet the number of people being diagnosed with celiac disease hasn't budged, new research shows.

Nutrition & Movement