I just turned 59 and with the big 6-0 on the horizon I've started exercising and trying to take better care of myself (better late than never, right?). Are there any super-foods a gal like me should begin adding to her diet to help keep my mind sharp and my body strong?
Health Center - Aging and Memory
Thanks to modern medicine, our life expectancy has greatly increased, and keeping our minds and bodies sharp is vital to enjoying those later years. Welcome to our Aging and Memory Health Center, where you’ll find tips for keeping your memory sharp and your body strong as you age.
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My bone density test showed that I have the early stage of osteoporosis in my spine. What can I do to help stop or slow down the bone loss?
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small steps to a healthier you
Variety is essential to sticking with healthy snacking. At work, stock a drawer with fat-free microwave popcorn, small portions of almonds or walnuts, and dried fruit like cranberries or cherries. At home, keep a bowl of fresh fruit handy and pre-cut carrots, peppers, cucumbers or other favorites in the fridge. Happy munching!
