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5 Things You Should Stop Doing Today (If You Want to Manage Your Weight) Feature
weight loss

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

How to Drink Green Tea for Weight Loss
weight loss

How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

The Best Teas to Drink for Weight Loss
weight loss

The Best Teas to Drink for Weight Loss

Some teas can help you shed pounds. Find out how teas can play a role in helping slim your waistline and other health benefits.

Meal Prep Ideas for Weight Loss
weight loss

Meal Prep Ideas for Weight Loss

Prepping some meals or ingredients on the weekend makes it easier to stick with your weight-loss plan during the week.

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)
weight loss

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

The Best Fruits for Weight Loss
weight loss

The Best Fruits for Weight Loss

The fiber and water in fruits can help you feel full and make it easier to manage your weight. Plus, fruits provide lots of other nutrients to help keep you healthy.


7 Ridiculously Simple and Realistic Ways to Lose Weight After 50
weight loss

7 Ridiculously Simple and Realistic Ways to Lose Weight After 50

When it comes to shedding pounds, age factors into the equation. Find out how to counter the ways age works against you.

The Best Nuts for Weight Loss
weight loss

The Best Nuts for Weight Loss

Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet.

Surprising Things That Make You Gain Weight
weight loss

Surprising Things That Make You Gain Weight

Millions of us diet and work out but can't lose weight. Here are five surprising things that make you gain weight.

5 Reasons You Can Lose Weight With Peanuts
weight loss

5 Reasons You Can Lose Weight With Peanuts

Keep full, stay healthy, lose weight.

7-Day Detox Plan to Kick-start Your Metabolism
weight loss

7-Day Detox Plan to Kick-start Your Metabolism

Recharge and refresh your body with this easy-to-follow cleanse.

Can Cutting Out Bread Products Help You Lose Weight?
weight loss

Can Cutting Out Bread Products Help You Lose Weight?

Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains.

5 Tips for Talking to Your HCP About Weight Loss and Eating
weight loss

5 Tips for Talking to Your HCP About Weight Loss and Eating

Make the most of this important discussion.

The Importance of Keeping a Healthy Weight

weight loss

The Importance of Keeping a Healthy Weight


For many of us, it gets harder to keep the pounds off as the years pass. But, it's important to your health to keep weight under control through healthy eating and exercise.


Meal Prep Ideas for Weight Loss
weight loss

Meal Prep Ideas for Weight Loss

Prepping some meals or ingredients on the weekend makes it easier to stick with your weight-loss plan during the week.

5 Reasons You’re Always Hungry
weight loss

5 Reasons You’re Always Hungry

If you feel hungry all the time—even after a big meal—there may be other forces at work.

Healthy Carbs for Weight Loss
weight loss

Healthy Carbs for Weight Loss

Carbohydrates are necessary for energy and the right carbs, filled with nutrients and fiber, can help you feel fuller for longer and take off some pounds.

Weighing Portions Adds Up to Weight Loss
weight loss

Weighing Portions Adds Up to Weight Loss

Portion control is a must when you want to lose weight.

Will Fasting Help You Lose Weight?
weight loss

Will Fasting Help You Lose Weight?

This may not be the best way to shed extra pounds.

5 Tips for Talking to Your HCP About Weight Loss and Eating
weight loss

5 Tips for Talking to Your HCP About Weight Loss and Eating

Make the most of this important discussion.

Spotting Eating Disorders in Loved Ones
weight loss

Spotting Eating Disorders in Loved Ones

It can be difficult for family and friends to detect these problems, a doctor warns. Meta Keywords: family, anorexia, bulimia, weight loss, eating disorders, binge eating disorder, family members, eating disorder specialist, signs of binge eating disorder

7 Ridiculously Simple and Realistic Ways to Lose Weight After 50
weight loss

7 Ridiculously Simple and Realistic Ways to Lose Weight After 50

When it comes to shedding pounds, age factors into the equation. Find out how to counter the ways age works against you.

Home-Cooked Meals Best for Weight Loss
weight loss

Home-Cooked Meals Best for Weight Loss

Your dinners out could be sabotaging your diet.

'Yo-Yo' Dieting and Heart Problems
weight loss

'Yo-Yo' Dieting and Heart Problems

Quickly losing weight only to promptly regain it—may raise the risk of heart problems.

Stop Yo-Yo Dieting
weight loss

Stop Yo-Yo Dieting

Anyone who has been on a diet knows the real challenge comes later, when you've got to fight tooth and nail to keep from regaining the lost weight.