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5 Things You Should Stop Doing Today (If You Want to Manage Your Weight) Feature
weight loss

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

How to Drink Green Tea for Weight Loss
weight loss

How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

5 Reasons You Can Lose Weight With Peanuts
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5 Reasons You Can Lose Weight With Peanuts

Keep full, stay healthy, lose weight.

Is Your Thyroid Making You Gain Weight?
weight loss

Is Your Thyroid Making You Gain Weight?

When your thyroid underperforms and can't produce enough of the thyroid hormone needed to regulate many bodily functions, it can cause weight gain. But the good news is that the condition can be treated.

Can Cutting Out Bread Products Help You Lose Weight?
weight loss

Can Cutting Out Bread Products Help You Lose Weight?

Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains.

The Best Fruits for Weight Loss
weight loss

The Best Fruits for Weight Loss

The fiber and water in fruits can help you feel full and make it easier to manage your weight. Plus, fruits provide lots of other nutrients to help keep you healthy.


The Best Nuts for Weight Loss
weight loss

The Best Nuts for Weight Loss

Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet.

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)
weight loss

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

8 Easy Ways to Fight Childhood Obesity
weight loss

8 Easy Ways to Fight Childhood Obesity

Childhood obesity often follows kids into adulthood, causing serious health threats later in life. Here are some easy ways to help your child maintain a healthy weight.

The Best Teas to Drink for Weight Loss
weight loss

The Best Teas to Drink for Weight Loss

Some teas can help you shed pounds. Find out how teas can play a role in helping slim your waistline and other health benefits.

7-Day Detox Plan to Kick-start Your Metabolism
weight loss

7-Day Detox Plan to Kick-start Your Metabolism

Recharge and refresh your body with this easy-to-follow cleanse.

How to Maintain Weight Loss
weight loss

How to Maintain Weight Loss

If you've been on a diet more than once, you know that it can be harder to maintain weight than to lose weight in the first place.

The Best Way to Track Weight Loss
weight loss

The Best Way to Track Weight Loss

If you're on a diet, a scale isn’t the only—or the best—way to track your progress. Try these tips for tracking weight loss.

The Moment You Stop Dieting and Start Cooking Good Food
weight loss

The Moment You Stop Dieting and Start Cooking Good Food

Someday you may get so tired of dieting and counting calories that you just give up—and start cooking and appreciating good food. And maybe it will make all the difference.

What Are the Benefits of Juicing?
weight loss

What Are the Benefits of Juicing?

Juices may have some long-term health benefits. See if it’s a good fit for you.

Eating Breakfast Is Key to Weight-Loss Success
weight loss

Eating Breakfast Is Key to Weight-Loss Success

Starting each day with breakfast may help you keep the pounds off through the years, a preliminary study finds.

Finding the Willpower to Lose Weight
weight loss

Finding the Willpower to Lose Weight

Dieters sometimes chalk up their lack of weight-loss success to a lack of willpower. The truth about willpower, though, is that everyone has some.

Mindfulness Training to Help With Weight Loss
weight loss

Mindfulness Training to Help With Weight Loss

If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success.

Menopause and Weight Gain: What's the Connection?
weight loss

Menopause and Weight Gain: What's the Connection?

Menopause causes many biological changes, including hormonal shifts, that can contribute to weight gain. But there are ways to prevent weight gain and stay fit and healthy.

Why Am I Gaining Weight?
weight loss

Why Am I Gaining Weight?

If you feel like you're eating well and exercising regularly, you may be wondering why you're still gaining weight. There can be many reasons.

Diet Groups Can Spell Diet Success
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Diet Groups Can Spell Diet Success

For some people, dieting is easier with emotional support.

How Would You Do in the Pizza Challenge?
weight loss

How Would You Do in the Pizza Challenge?

For some people who struggle with weight gain, their body's responses to delicious food may be working against them.

What to Eat for Breakfast for Weight Loss
weight loss

What to Eat for Breakfast for Weight Loss

It's tempting to grab a pastry as you're dashing out the door on a hectic morning, but making healthy choices at breakfast can help with weight loss and overall energy.

The Bad Habits That Lead to Weight Gain
weight loss

The Bad Habits That Lead to Weight Gain

Significant weight gain usually isn't due to just one bad habit, but rather to a combination.

8 Easy Ways to Fight Childhood Obesity
weight loss

8 Easy Ways to Fight Childhood Obesity

Childhood obesity often follows kids into adulthood, causing serious health threats later in life. Here are some easy ways to help your child maintain a healthy weight.

What Is the Keto Diet?
weight loss

What Is the Keto Diet?

The keto diet is a high-fat, low-carb diet that may help you lose weight but can be difficult to stick to and has some unpleasant side effects.