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5 Things You Should Stop Doing Today (If You Want to Manage Your Weight) Feature
weight loss

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

How to Drink Green Tea for Weight Loss
weight loss

How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

The Best Teas to Drink for Weight Loss
weight loss

The Best Teas to Drink for Weight Loss

Some teas can help you shed pounds. Find out how teas can play a role in helping slim your waistline and other health benefits.

7-Day Detox Plan to Kick-start Your Metabolism
weight loss

7-Day Detox Plan to Kick-start Your Metabolism

Recharge and refresh your body with this easy-to-follow cleanse.

Understanding Period Weight Gain
weight loss

Understanding Period Weight Gain

The scale may read a little bit higher just before you start your period, but that period weight gain isn't likely to be permanent.

The Best Fruits for Weight Loss
weight loss

The Best Fruits for Weight Loss

The fiber and water in fruits can help you feel full and make it easier to manage your weight. Plus, fruits provide lots of other nutrients to help keep you healthy.


The Best Nuts for Weight Loss
weight loss

The Best Nuts for Weight Loss

Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet.

Menopausal Weight Gain: Fighting Back With Exercise
weight loss

Menopausal Weight Gain: Fighting Back With Exercise

A regular, moderately challenging exercise regimen will help you control menopausal weight gain and offer other health benefits from stress relief to better sleep.

What Is the Keto Diet?
weight loss

What Is the Keto Diet?

The keto diet is a high-fat, low-carb diet that may help you lose weight but can be difficult to stick to and has some unpleasant side effects. 


5 Reasons You Can Lose Weight With Peanuts
weight loss

5 Reasons You Can Lose Weight With Peanuts

Keep full, stay healthy, lose weight.

Fight Menopausal Weight Gain: Your Diet
weight loss

Fight Menopausal Weight Gain: Your Diet

Weight gain during menopause is almost inevitable, so to keep it under control, you need to change the way you eat.

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)
weight loss

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

Weight Gain: Dirty Menopausal Trick
weight loss

Weight Gain: Dirty Menopausal Trick

As if the hot flashes, mood swings, night sweats and sexual challenges weren't enough, now you can add weight gain to the menopausal whammy.

Foods That Speed Up Metabolism
weight loss

Foods That Speed Up Metabolism

What you eat can affect your metabolism and help you burn more calories. Here are some foods that speed up metabolism.

Opioid Addiction a Danger After Weight-Loss Surgery
weight loss

Opioid Addiction a Danger After Weight-Loss Surgery

People who turn to surgery in their struggle with obesity may be more vulnerable to opioid dependence after their procedure, new research suggests.

Putting Wine on a Diet
weight loss

Putting Wine on a Diet

Do you enjoy a glass of wine with dinner or when unwinding at the end of a long day, but wonder how its calories are affecting your diet?

Do These 5 Things to Get Healthy and Fit
weight loss

Do These 5 Things to Get Healthy and Fit

Nix the unrealistic goals and the highly restrictive diets. Instead, think about small steps and lifestyle changes to get you fit and healthy.

How to Lose Weight When Nothing Seems to Work
weight loss

How to Lose Weight When Nothing Seems to Work

Try these tips for easy ways to lose weight when nothing you've tried before seems to work. Resolve to lose weight in 2018.

Fight Menopausal Weight Gain: Your Diet
weight loss

Fight Menopausal Weight Gain: Your Diet

Weight gain during menopause is almost inevitable, so to keep it under control, you need to change the way you eat.

What Is the Keto Diet?
weight loss

What Is the Keto Diet?

The keto diet is a high-fat, low-carb diet that may help you lose weight but can be difficult to stick to and has some unpleasant side effects. 


Weight Gain: Dirty Menopausal Trick
weight loss

Weight Gain: Dirty Menopausal Trick

As if the hot flashes, mood swings, night sweats and sexual challenges weren't enough, now you can add weight gain to the menopausal whammy.

Menopausal Weight Gain: Fighting Back With Exercise
weight loss

Menopausal Weight Gain: Fighting Back With Exercise

A regular, moderately challenging exercise regimen will help you control menopausal weight gain and offer other health benefits from stress relief to better sleep.

Understanding Period Weight Gain
weight loss

Understanding Period Weight Gain

The scale may read a little bit higher just before you start your period, but that period weight gain isn't likely to be permanent.

Long-Lasting Results from Weight-Loss Surgery
weight loss

Long-Lasting Results from Weight-Loss Surgery

Obesity surgery can have long-lasting effects on weight and the risk of developing type 2 diabetes and high blood pressure, a new study finds.

Foods That Ruin Your Metabolism
weight loss

Foods That Ruin Your Metabolism

Some foods and beverages can slow your metabolism and make it more difficult for you to lose weight. Find out what foods and drinks to avoid.

What Is the Keto Diet?
weight loss

What Is the Keto Diet?

The keto diet is a high-fat, low-carb diet that may help you lose weight but can be difficult to stick to and has some unpleasant side effects.