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5 Things You Should Stop Doing Today (If You Want to Manage Your Weight) Feature
weight loss

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

How to Drink Green Tea for Weight Loss
weight loss

How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

The Best Nuts for Weight Loss
weight loss

The Best Nuts for Weight Loss

Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet.

Foods That Speed Up Metabolism
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Foods That Speed Up Metabolism

What you eat can affect your metabolism and help you burn more calories. Here are some foods that speed up metabolism.

What's the Best Diet to Lose Weight?
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What's the Best Diet to Lose Weight?

What's the best diet to lose weight? The answer may surprise you. (Hint: It's not so much the diet as the eating behaviors.)

The Best Fruits for Weight Loss
weight loss

The Best Fruits for Weight Loss

The fiber and water in fruits can help you feel full and make it easier to manage your weight. Plus, fruits provide lots of other nutrients to help keep you healthy.


The Best Teas to Drink for Weight Loss
weight loss

The Best Teas to Drink for Weight Loss

Some teas can help you shed pounds. Find out how teas can play a role in helping slim your waistline and other health benefits.

Is Your Thyroid Making You Gain Weight?
weight loss

Is Your Thyroid Making You Gain Weight?

When your thyroid underperforms and can't produce enough of the thyroid hormone needed to regulate many bodily functions, it can cause weight gain. But the good news is that the condition can be treated.

Sleep Better, Lose Weight?
weight loss

Sleep Better, Lose Weight?

Sleeplessness could cost you when it's time to stand on your bathroom scale, a new British study suggests.

5 Reasons You Can Lose Weight With Peanuts
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5 Reasons You Can Lose Weight With Peanuts

Keep full, stay healthy, lose weight.

7-Day Detox Plan to Kick-start Your Metabolism
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7-Day Detox Plan to Kick-start Your Metabolism

Recharge and refresh your body with this easy-to-follow cleanse.

Why We Overeat
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Why We Overeat

Do you often keep eating even when you know you're not hungry? Find out some reasons why you may be overeating.

Take a Stand on Weight Loss
weight loss

Take a Stand on Weight Loss

Research finds the mere act of standing burns more calories over time compared to sitting, and anyone bent on weight loss may want to remain upright a few more hours each day.

The Best Way to Track Weight Loss
weight loss

The Best Way to Track Weight Loss

If you're on a diet, a scale isn’t the only—or the best—way to track your progress. Try these tips for tracking weight loss.

Take a Stand on Weight Loss
weight loss

Take a Stand on Weight Loss

Research finds the mere act of standing burns more calories over time compared to sitting, and anyone bent on weight loss may want to remain upright a few more hours each day.

You've Lost the Weight. How Soon Before It Comes Back?
weight loss

You've Lost the Weight. How Soon Before It Comes Back?

If you've just shed a lot of pounds, you might want to hold off on buying a new wardrobe full of "thin" clothes.

Sleep Better, Lose Weight?
weight loss

Sleep Better, Lose Weight?

Sleeplessness could cost you when it's time to stand on your bathroom scale, a new British study suggests.

Want to Lose Weight? Eat Slowly
weight loss

Want to Lose Weight? Eat Slowly

Instead of gulping your food, try eating more slowly and not snacking after dinner. Those changes may help you drop unwanted pounds, a new study suggests.

Secrets to Success With Weight-Loss Surgery
weight loss

Secrets to Success With Weight-Loss Surgery

Exercise, eating smaller portions and following up with your doctor are essential to success after weight-loss surgery.

Want to Avoid Winter Weight Gain? Exercise
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Want to Avoid Winter Weight Gain? Exercise

Don't let cold weather keep you from being active—that's a surefire route to winter weight gain. Exercise keeps you healthy, trim and happy, and it's a great antidote to the gray-weather doldrums.

Why We Overeat
weight loss

Why We Overeat

Do you often keep eating even when you know you're not hungry? Find out some reasons why you may be overeating.

How Do Crash Diets Affect Your Heart Health?
weight loss

How Do Crash Diets Affect Your Heart Health?

Everyone wants a beach-ready body, and many are willing to starve themselves to achieve it quickly. But new research suggests that fat lost on crash diets may clog the heart and reduce its function.

Is Your Thyroid Making You Gain Weight?
weight loss

Is Your Thyroid Making You Gain Weight?

When your thyroid underperforms and can't produce enough of the thyroid hormone needed to regulate many bodily functions, it can cause weight gain. But the good news is that the condition can be treated.

The Second Stage of Diet Resolutions
weight loss

The Second Stage of Diet Resolutions

The small changes you've made have added up to big weight loss results. Now, take a few minutes to write down and review all the positive steps you've made in the past and pick a few new ones to adopt during the year.

5 Steps to Get Back on the Diet Track After the Holidays
weight loss

5 Steps to Get Back on the Diet Track After the Holidays

Even though successful dieters work harder than non-dieters at maintaining their weight over the holidays, they often face more weight gain than thinner people. And gaining weight often goes on for another month ... into the new year, according to th

What Is the Keto Diet?
weight loss

What Is the Keto Diet?

The keto diet is a high-fat, low-carb diet that may help you lose weight but can be difficult to stick to and has some unpleasant side effects.