I recently had a heart attack. The rehab I could handle, but I've been feeling really sad lately. Why is this? I should be happy to be alive!
Health Center - Mental Health
Your mental health is just as important as your physical health when it comes to living a vital and fulfilling life. If you’re suffering from a mental health condition, get help understanding the facts, coping with symptoms and finding the right help.
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Recovering from a Substance Abuse Problem
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Is it common to experience mood swings and depression during the years leading into menopause and immediately after?
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small steps to a healthier you
Variety is essential to sticking with healthy snacking. At work, stock a drawer with fat-free microwave popcorn, small portions of almonds or walnuts, and dried fruit like cranberries or cherries. At home, keep a bowl of fresh fruit handy and pre-cut carrots, peppers, cucumbers or other favorites in the fridge. Happy munching!
