For a long time, I thought I was the only one who had an intense fear of socializing. Now, I use my art to help raise awareness about social anxiety disorder and other mental health conditions.
Social anxiety is a mental health condition that can seriously affect everyday life — but there are steps you can take to help manage the condition
Mental health conditions may affect desire more than you think
The famous stand-up comic talks about living with OCD and depression — and how mashed potatoes are the metaphor you’ve been missing
PMDD is not just PMS. It’s a mood disorder — and not enough people are aware it exists.
Take our quiz to see how smart you are about stress and get stress management tips along the way
A new study links depression and anxiety to cardiac disease
Thinking about a light therapy box for seasonal affective disorder? Here’s what you need to know.
Here are 4 tips to help you chuck the chores and bring back holiday cheer
Turns out that the secret to holiday happiness begins with taking care of yourself every day
Here’s how to break the habit and keep your brain healthy
My father’s rage and my family’s silence left me terrified to speak — until I found purpose in fighting for safer communities
Having multiple brain aneurysms taught me to embrace resilience and self-care
Prolonged grief disorder, also known as complicated grief, can be debilitating
Bruce Lee’s daughter has a unique perspective, influenced by her father’s philosophies. It’s made all the difference in reimagining her next phase of life.
Managing bipolar disorder has been a lifelong journey, and I’m proud of how far I’ve come
Black women are among the least likely groups to get an ADHD diagnosis, costing them years of mental health and well-being
Once I was free of my secret, life opened up for me in powerful ways
Mental health and migraine disease are closely related. Find out more.
La salud mental y el trastorno de migrañas tienen una relación estrecha. Obtén más información.
Grief is not just an emotional experience. Learn what your body experiences during loss.
Energy vampires suck. Here’s how to spot them and expert tips for protecting your health and well-being.
In your feelings? You might be a highly sensitive person — and that doesn’t have to be a bad thing.