Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals
Don’t let excuses stand in your way of getting fit and healthy
Don’t let excuses stand in your way of getting fit and healthy
Tune in for thoughts on health, happiness and some aha moments from Oprah
How much do you know about women’s mental health? Take our quiz to find out.
Here’s what to say and do when your Aunt Bertha is mouthing off during the holidays
The change in daylight hours can leave people feeling depressed. For some, it can be more than just unhappiness — it can be seasonal affective disorder. Find out how you can treat SAD.
The breakthrough therapy helps your brain heal itself
Learning the facts about bipolar disorder is important. Here’s what you need to know.
After EMDR helped me process my sister’s suicide, I decided to help others through EMDR therapy
How some couples are rethinking healthy sleep — and healthy relationships — by getting a sleep divorce
A growing number of practitioners are looking to the power of psychedelics to treat mental health conditions. Are they worth the trip?
The chief medical correspondent for ABC News and co-host of "GMA3: What You Need to Know" explains the link between physical and mental health — and why you can’t have a healthy body without a healthy mind
After years of living in shame, I’m now a mental health advocate who embraces her culture and identity
I’m a Black trans activist — and gender-affirming care changed my life
Brain exercises can engage your brain and help you keep a sharp mind
What happens in the vagus nerve doesn’t stay in the vagus nerve
If your anxiety increases after a night of drinking, you’re not alone. Here’s why it happens and what you can do if it happens to you.
Focusing on self-care and self-love helped me rebuild my identity
Learn how to set achievable goals that spark true joy by clearing out clutter
Many colorectal cancer survivors deal with mental health challenges, but the disease doesn’t have to define you
Muchos sobrevivientes de cáncer colorrectal enfrentan dificultades de la salud mental, pero la enfermedad no tiene que definirte
You don't have to be Georgia O'Keefe to benefit from the practice of creativity and self-expression
Thanks to long Covid, I now endure severe symptoms that prevent me from doing even the simplest things