Health Center - Eye Health
Protecting your eyes includes more than just wearing sunglasses. In addition to shielding yourself from damaging UV rays, your dietary choices and other daily habits can greatly affect your eye health. Get tips for fending off age-related problems and other damaging eye conditions.
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The Computer and Your Eyes
Do you spend hours a day staring at your computer or hand-held screen? Get tips to protect your eyes
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small steps to a healthier you
Variety is essential to sticking with healthy snacking. At work, stock a drawer with fat-free microwave popcorn, small portions of almonds or walnuts, and dried fruit like cranberries or cherries. At home, keep a bowl of fresh fruit handy and pre-cut carrots, peppers, cucumbers or other favorites in the fridge. Happy munching!
