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Stacy DeBroff
Stacy DeBroff, founder of Mom Central Consulting, reminds moms to find time for themselves:
"When did moms begin to believe our needs didn't matter? Or, looking back a generation or two where Moms did it all—without help from cell phones, e-mail, microwaves and coffee on every corner—have we ever thought our priorities mattered?"Click here to read more and learn her 5 tips.
Mary Jo Wallo, founder of the Blue Thong Society, offers her tips on staying young:
"I still feel like I am 30! When my son turned 30 a few years ago, I asked him, 'How can that be when I am still 30?'"Click here to find out what her trick is.
Dr. Pam Peeke, expert and speaker in the fields of nutrition and stress, urges us to de-stress our lives:
"Women go through common challenges: caregiving stress, exhaustion, feeling overwhelmed. It's time to take back control and learn how to adapt and adjust to life's challenges without resorting to self-destruction."Click here to find out her tips on becoming stress resilient.
Bonnie Taub-Dix, MA, RD, CDN, nutritional consultant, motivational speaker and author of Read It Before You Eat It discusses the challenges of trying to do it all and encourages women to see multitasking in a whole new, and nutritional, light:
"How do foods multitask? By fitting into breakfast, lunch, dinner or snacks while providing a multitude of health benefits...all at the same time. It's not easy to fit everything you need into a day's worth of food—so it's smart to seek and enjoy foods that do double duty." Click here to read examples of magnificent multitaskers.
Woman Talk
Everything you need to know about women’s health — in one place.