Savor this summery salad year-round. Besides its visual appeal and delicious taste, it's loaded with nutrients, included healthy fats and lots of essential vitamins and minerals.

Prep Time: 20 Min
Ready In: 20 Min

Ingredients:

• 2 small oranges
• 1 ripe avocado
• 1 cucumber
• 1 cup canned crab meat
• 1 tablespoon mayonnaise
• Fresh parsley, chopped finely
• Fresh chives, chopped finely
• Salt and pepper
• Several rocket leaves (also called arugula)

Directions:

1. Peel the oranges and cut into quarters.
2. Peel and slice the avocado and cucumber.
3. Strain the crab and flake it with a fork.
4. Mix the crab with the mayonnaise, adding fresh parsley, chives and salt and pepper, to taste.
5. In a tall, wide glass, place the orange, avocado and cucumber. Top with the crab mixture.
6. Garnish with the rocket leaves.

This recipe is courtesy of Gourmandize.com.