You know the importance of keeping your bones healthy as you age. Did you know that 81 percent of adult women do not get enough calcium from their diets, leaving their bodies to steal it from their bones? Since it can be difficult to get the recommended allowance through nutrition, Caltrate has introduced the ABCDs of Bone Health. Watch this video to learn more:

Video sponsored by Caltrate. HealthyWomen does not endorse any specific product, treatment or service. This information should not be used for self-diagnosis or treatment. If you have any questions or concerns about your health, you should contact your health care provider.