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Yoga May Bring Better Sleep to Breast Cancer Patients
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Yoga May Bring Better Sleep to Breast Cancer Patients

A certain type of yoga may provide lasting benefits for breast cancer patients who have trouble sleeping, researchers report.

Meditation Reverses DNA Reactions That Cause Stress
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Meditation Reverses DNA Reactions That Cause Stress

The physical and mental health benefits of pursuits like yoga and meditation begin in your genes.

Meditation and Yoga May Help Sharpen Memory
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Meditation and Yoga May Help Sharpen Memory

A regular meditation practice might benefit older adults beginning to notice memory problems, a small pilot study finds.

Alternative Medicine Becoming More Popular Among Americans
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Alternative Medicine Becoming More Popular Among Americans

Americans spend a good chunk of their health care dollars on alternative medicine, such as acupuncture, yoga, chiropractic care and natural supplements, a new government report shows.

Yoga May Help Ease Depression
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Yoga May Help Ease Depression

If you've ever taken a yoga class, you probably know that it can help relax your body and your mind. Now, several new studies suggest that practicing yoga may also ease depression.

People With THIS Should Practice Yoga
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People With THIS Should Practice Yoga

The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression, new research suggests.

Meditation Tricks for Busy Bodies
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Meditation Tricks for Busy Bodies

Even when you're busy, you need time to meditate and relax. Here are some high-tech and low-tech meditation tips and tools.

5 Best Yoga Poses for Pregnant Women
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5 Best Yoga Poses for Pregnant Women

These are the five best yoga poses for pregnant women to relieve physical discomforts and prepare for labor and delivery.

Take a New View of Yoga
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Take a New View of Yoga

Want to add strength training, flexibility, and even stress reduction to your fitness plan?

Serious Yoga Injuries, Though Rare, Are on the Rise
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Serious Yoga Injuries, Though Rare, Are on the Rise

More and more Americans have been taking up yoga in recent years—and their rate of yoga-related injuries has also climbed, a new study finds.

My Post-50 Yoga Journey: Time to Celebrate Accomplishments
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My Post-50 Yoga Journey: Time to Celebrate Accomplishments

Tackling a challenge in midlife—like becoming a yoga instructor—can lead to great satisfaction, better health and a sense of accomplishment.