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Moving Into 2020 With Mindfulness
Judy Freedman

Moving Into 2020 With Mindfulness

01/12/2020
What's your goal for 2020? Will it be to allow more mindfulness and self-care?

5 Reasons Why Energy Dips at Holiday Time
Sheryl Kraft

5 Reasons Why Energy Dips at Holiday Time

12/30/2019
The demands of the holidays can zap your energy. With the new year arriving, here are some tips for how to recover your energy and stay healthy.


How to Practice Mindful Aging
Judy Freedman

How to Practice Mindful Aging

08/27/2019
Mindful aging is accepting and embracing changes that are an inevitable part of growing old, says psychotherapist and aging expert Andrea Brandt. And never limit what you think you can accomplish.

Judy Freedman

"Nearing 90": A Cute Compilation of Poems About Aging

06/28/2019
Author Judith Viorst writes poems about the trials and tribulations of late-life aging in Nearing 90 and Other Comedies of Late Life.

It's Bladder Cancer Awareness Month: My Story, Chapter Two
Judy Freedman

It's Bladder Cancer Awareness Month: My Story, Chapter Two

05/27/2019
May is Bladder Cancer Awareness Month, and blogger Judy Freedman shares her story of bladder cancer recurrence and treatment.

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