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Healthy Living

What Jack LaLanne Knew

By Sheryl Kraft

Created: 01/28/2011
Last Updated: 08/13/2012

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Six things I learned from talking to him

It was 2005. I was new to this client, a national health newsletter. And I was a bit apprehensive about proving myself and tackling the assignment.

My first project?  Interviewing  Jack LaLanne, then 91 years old.

I was nervous. After all, Jack LaLanne was an absolute icon who practically invented exercise. I thought back to when I was a kid, remembering our modest black and white television set that sat perched precariously atop a small wooden table in the living room. There my mother stood, rapt, absorbing his words while mimicking his movements. It’s hard to forget moments like that, especially since this man’s bulging but compact muscles and that trademark shiny dark jumpsuit always captured my attention and awe. Yet I never fully absorbed what he was “about” other than jumping jacks and touching his toes.

When I called Jack on the phone at our arranged time, his wife Elaine answered on the first ring. “Oh hello!” she said excitedly, “I’ll put Jack on!”

And then, the interview began. My carefully-prepared questions went mostly unread, as Jack breathlessly revealed the trajectory of his career, interspersed with jokes and personal anecdotes. I wrote furiously, trying to capture the essence of his words.

A few days ago when I read that he had died, I thought back to that interview. I realize now, even more than then, just how much this man knew and how much he contributed to healthy habits and positive thinking. He truly was a legend and a man before his time.

Here are some helpful reminders of why LaLanne enjoyed a long, healthy life:

You can exercise without going to the gym.

In other words, there’s no excuse! Walk up and down the stairs, run or walk in place while watching TV, or get up regularly from your desk chair to stretch and move around. One easy exercise he liked:  Get up from your chair, then sit back down 10 times quickly; then slow it down and do it five more times. This targets your thighs and abdominals, as well as your heartrate.

Today, we all know this is true: Sitting is bad for your health.

Here are some quick 2-minute exercises to do at home.

Mix up your workout. Stick to the same routine and you’ll quickly become bored or worse, abandon exercise altogether. Challenge your muscles and your stamina by changing your workouts every three to four weeks.

What we know today: Stay motivated and mix up your exercise routine.

Beat boredom with bike riding.

Avoid foods with added sugar and salt. Jack told me that although he and his wife ate out almost every night, he still managed to eat healthy. How? One thing he did was avoid meat and eat mostly fish and vegetables. Another was to always bring his own salad dressing (a mixture of vinegar, canola oil, honey, soy sauce and a little sesame oil). At home, instead of cooking with oil, he used chicken or vegetable broth – low-salt, naturally.

What we know today: Salt can wreak havoc with your health.

Eat plenty of whole grains, fresh fruits and raw vegetables. Jack grew up eating a diet rich in sugar and not much else: donuts, cakes, cookies, candy – all the wrong foods. When, in 1929, he heard nutritionist Paul Bragg lecture about healthy foods, he made a major change in his diet and abandoned sugar forever. He especially was wary of empty calories, scolding viewers of his TV show that by dieting and eating low-calorie foods, they were eating foods “empty in the things that they should have.”

What we know about the health benefits of whole food.

Constantly challenge yourself.  To celebrate his 60th birthday, Jack swam, while handcuffed and shackled, the San Francisco Bay. Oh, and he also towed a 1,000-pound boat, just for some extra fun. When he turned 65, Jack towed 65 boats filled with 6,500 pounds of wood across a lake in Tokyo.

Weight-lifting is not only okay, it’s a must.  Until he opened up a gym in Oakland, California in 1936, encouraging athletes and women to lift weight, weight-lifting was shunned, thought of as too “masculine” for women and detrimental to the performance of athletes.  He told me that athletes had to sneak into his gym to lift weights, since it was just not accepted at the time. He helped strengthen the bodies of men who wanted to become police officers so that they could pass the required physical fitness tests

Why weight lifting – especially for women – is so smart.

Start strength training.


That guy was a force of nature. It is hard not to think of him without smiling. Great, sensible advice all.

He really was amazing. Such a great role model for everyone.

You know, I'd heard of him and knew he was a fitness guy, but I didn't know all this about him! He sounds like a really fascinating guy. Thanks for sharing this.

Thanks so much for posting this! I love Jack LaLanne, and have avidly followed his buddy Paul Bragg's "Toxicless Diet" system on and off through the years (time to get back on it!). Both of these men were true pioneers in the world of health and vitality.

I never knew anyone who follows Paul Bragg's diet. Now I am curious about it. Does it work well for you? What kind of results are you seeing?

I'm inspired by all of this - especially that he gave up sugar forever!
He sounds like a man who was ahead of his times in many ways.

What a powerhouse! What's the phrase - you're only as old as you feel? I think he was the inspiration for that one.

Yes - he also said, "I can't die; it'll ruin my reputation." He had quite a sense of humor, I found. Always the jokester.

All good, commonsense advice from a guy who walked the talk.

Fascinating! I did not pay him any mind back in the days. Now I realize he was onto something.

I still have to ask, how was he to interview--I think of him as being very energetic, of course. What were your impressions of him personally? He seemed like he was just a great person along with having inspired things to say about health.

He was so energetic, Kristen, I could barely get a word in edgewise. Kept cracking jokes and barely took a breath between sentences. I was exhausted when I hung up the phone! :)

Jack LaLanne was the champion of strength training as the "Anti-Aging Workout" - the perfect role model for lasting health, a youthful body and an active lifestyle. He showed us all how easy it is to do strength training exercises at home using common household items and then went on to invent the forerunners of modern strength training machines. We will miss him!!

He was quite an incredible guy when you think about how much he knew and the things he touted way before they were popular.

It's very nice to know about people that had such impact in peoples lifes! he was a good example to follow. Thanks for this post.

Yes, he set a wonderful example so many years ago that people still follow today. A very smart and savvy man!

Wow! I hadn't heard of him but he sounds like a real trail blazer. Thanks for sharing this, Sheryl!

He was ahead of his time, in tune with the times and his legacy lives on. What an incredible man.


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