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2 Healthy Diets Are Equally Good for Your Heart
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2 Healthy Diets Are Equally Good for Your Heart

Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows.

The Best Soup Recipes for Weight Loss
vegetarian

The Best Soup Recipes for Weight Loss

Try these hearty, healthy soups as part of your winter weight-loss program. They're loaded with vegetables—not with cheese and cream.

2 Healthy Diets Are Equally Good for Your Heart
vegetarian

2 Healthy Diets Are Equally Good for Your Heart

Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows.

Blueberries! Fresh From the Field
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Blueberries! Fresh From the Field

Midsummer is the perfect time to pick and eat fresh produce, and few things are easier or better for you than picking and eating blueberries.


My Mother's Passover Cake, Enlightened
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My Mother's Passover Cake, Enlightened

This is a reduced-cholesterol version of a traditional Pesach Chocolate Cake made in a tube pan. You may also omit the chocolate.

3 Healthy, Plant-Based, Kid-Friendly Recipes
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3 Healthy, Plant-Based, Kid-Friendly Recipes

If you're a parent who's in a rut of always preparing the same foods, succumbing to "what works" or relying on dairy and wheat to get by, then try one of these fresh, healthy recipes.

The Best Soup Recipes for Weight Loss
vegetarian

The Best Soup Recipes for Weight Loss

Try these hearty, healthy soups as part of your winter weight-loss program. They're loaded with vegetables—not with cheese and cream.

How to Join a CSA Farm Share
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How to Join a CSA Farm Share

Get plenty of locally grown fresh produce each week with a CSA farm share.

Doughless Potato Knishes
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Doughless Potato Knishes

Potato knishes are easy to make and perfect to serve as part of the Passover meal.

Bulgur Pilaf With Roasted Brussels Sprouts
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Bulgur Pilaf With Roasted Brussels Sprouts

Bulgur wheat is a nutrition-packed whole grain that can be used to create a variety dishes, like this bulgur pilaf with roasted Brussels sprouts.

Plate Salad With Tomatoes and Cucumbers
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Plate Salad With Tomatoes and Cucumbers

This quick and easy summer salad is best with garden-fresh tomatoes and cucumbers, but can be made any time of year—and there's no need for lettuce.

Strawberries, White Bean, and Edamame Salad
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Strawberries, White Bean, and Edamame Salad

Spring brings fresh strawberries, and this salad is a wonderful way to combine fruit, grains, beans and greens for an explosion of flavors.

French Spinach Frittata
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French Spinach Frittata

Add scallions, spinach and feta cheese to this classic oven-baked egg dish for a healthy frittata you can serve for breakfast, lunch, brunch or dinner.

How to Eat More Whole Grains
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How to Eat More Whole Grains

If you want to include more whole grains in your diet, here are some tips on what they are and how to eat them.