4 Fun Fitness Trends for 2024
New workout trends that can help shake up your routine this year
cardio workouts
Clinically Speaking: Questions to Ask Your HCP About Cardiovascular Disease
Know the symptoms and risk factors so you can protect your health
When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea
Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?
I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.
My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.
Menopausal Weight Gain: Fighting Back With Exercise
A regular, moderately challenging exercise regimen will help you control menopausal weight gain and offer other health benefits from stress relief to better sleep.
15-Minute Cardio Workout You Can Do Anywhere
This cardio workout is great when you’re on the road, pressed for time and have no access to traditional exercise equipment.
Tips to Get Kids Started With Running
If you want your kids to share your love of running, here are some tips to get them started running or jogging.
Everything you need to know about women’s health — in one place.